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The Nation's Favourite Healthy Food by Neven Maguire

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  • ISBN 10 0717167992
  • ISBN 13 9780717167999
  • Published Aug 28 2015
  • Format Hardcover
  • Page Count 304
  • Language English
  • Countries Ireland
  • Publisher Gill & Macmillan Ltd
  • Imprint Gill & Macmillan Ltd

Publishers Text

Healthy eating doesn't need to be complicated. But these days, we're not quite sure what healthy eating actually is. Is it low fat? Or low sugar? What about carbs? And wheat and dairy? Neven Maguire's down-to-earth approach demystifies what it means to eat healthily. In this fantastic new collection, you will find a fresh approach to food and cooking and discover a way of eating that's not only delicious, but also good for you. Inside you will find healthy alternatives to take aways, inspirational ideas for carb-free lunches, nutrient-packed vegetable juices and lots more. And all the familiar sections are there - fish, beef, chicken, desserts and snacks - but each recipe offers a healthier option. If you're looking to make a few small changes to your diet to look and feel better, but don't want to compromise on taste, then this is the book for you. So join Neven in a light, fresh, modern way of eating and make some healthy choices for your kitchen table.

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