Diabetes Meal Planning Made Easy takes the guesswork out of planning meals by teaching you how to eat healthy, one step at a time. A perennial best-seller from the American Diabetes Association, this book has sold more than 80,000 copies and been the go-to diabetes nutrition guidebook for more than 15 years.

The all-new 5th edition has been streamlined, updated, and improved to represent the latest ways people treat their diabetes meal plans. Updates include:

• Revised food groups to reflect changes in nutrition science.
• Updated food lists for comprehensive meal planning.
• Completely reorganized content for easier learning and navigation.

For years, Diabetes Meal Planning Made Easy has taught people with diabetes how to adapt family-favorite recipes into healthy dishes, strategies for making healthy eating easier, how to lose weight effectively and keep it off, and the ins and outs of portion control.