Keto in 28: The Ultimate Low-Carb, High-Fat Weight-Loss Solution by Michelle Hogan

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    • Categories: Egg dishes; Quick / easy; Breakfast / brunch; Cooking ahead; Low carb; Low sugar
    • Ingredients: cottage cheese; heavy cream; flaxseed meal; nutmeg; ground cinnamon; eggs; stevia
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    • Categories: Pancakes, waffles & crêpes; Quick / easy; Breakfast / brunch; Cooking ahead; Belgian; Low carb; Low sugar
    • Ingredients: eggs; coconut milk; vanilla extract; coconut flour
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    • Categories: Breakfast / brunch; Low carb; Vegan; Low sugar
    • Ingredients: coconut milk; vanilla beans; chia seeds; unsweetened coconut; slivered almonds; stevia; berries of your choice
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    • Categories: Pancakes, waffles & crêpes; Quick / easy; Breakfast / brunch; Low carb; Low sugar
    • Ingredients: cream cheese; eggs; almond flour; ground cinnamon; nutmeg; ground allspice; stevia
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    • Categories: Cakes, small; Quick / easy; Breakfast / brunch; Afternoon tea; Cooking ahead; Low carb; Low sugar
    • Ingredients: almond flour; flaxseed meal; ground cinnamon; nutmeg; ground ginger; Greek yogurt; unsweetened applesauce; stevia
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    • Categories: Bread & rolls, savory; Breakfast / brunch; Snacks; Cooking ahead; Low carb; Low sugar
    • Ingredients: almond flour; flaxseed meal; eggs; Greek yogurt; stevia powder
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    • Categories: Bread & buns, sweet; Quick / easy; Afternoon tea; Breakfast / brunch; Cooking ahead; Low carb; Low sugar
    • Ingredients: butter; eggs; almond flour; coconut flour; stevia
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    • Categories: Egg dishes; Breakfast / brunch; Greek; Low carb; Vegetarian; Low sugar
    • Ingredients: white mushrooms; spinach; eggs; feta cheese in brine
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    • Categories: Egg dishes; Breakfast / brunch; Low carb; Low sugar
    • Ingredients: pancetta; eggs; coconut milk; Swiss cheese; chives
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    • Categories: Egg dishes; Breakfast / brunch; Cooking ahead; Italian; Low carb; Vegetarian; Low sugar
    • Ingredients: cream cheese; jalapeño chiles; cheddar cheese; eggs; unsweetened almond milk; heavy cream; chile powder
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    • Categories: Egg dishes; Breakfast / brunch; Low carb; Vegetarian; Low sugar
    • Ingredients: Greek yogurt; chili powder; spinach; eggs; cilantro
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    • Categories: Bread & rolls, savory; Quick / easy; Breakfast / brunch; Cooking ahead; Low carb; Low sugar
    • Ingredients: eggs; heavy cream; cheddar cheese; bacon; cilantro
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    • Categories: Egg dishes; Quick / easy; Breakfast / brunch; Low carb; Vegetarian; Low sugar
    • Ingredients: eggs; heavy cream; tarragon
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    • Categories: Egg dishes; Breakfast / brunch; Low carb; Low sugar
    • Ingredients: jalapeño chiles; red bell peppers; leeks; peameal bacon; cream cheese; eggs; thyme
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    • Categories: Egg dishes; Breakfast / brunch; Low carb; Low sugar
    • Ingredients: corned beef; cauliflower; scallions; eggs; parsley
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    • Categories: Beverages / drinks (no-alcohol); Quick / easy; Low carb; Low sugar
    • Ingredients: unsweetened apple juice; kale; cream cheese; hemp seeds; stevia; unsweetened almond milk
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    • Categories: Beverages / drinks (no-alcohol); Quick / easy; Low carb; Low sugar
    • Ingredients: unsweetened almond milk; Greek yogurt; cream cheese; heavy cream; stevia
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    • Categories: Beverages / drinks (no-alcohol); Quick / easy; Low carb; Low sugar
    • Ingredients: unsweetened almond milk; almond butter; cocoa powder; mint; stevia
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    • Categories: Beverages / drinks (no-alcohol); Quick / easy; Low carb; Low sugar
    • Ingredients: coconut milk; Greek yogurt; hemp seeds; stevia; banana extract; strawberries
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    • Categories: Quick / easy; Beverages / drinks (no-alcohol); Low carb; Vegan; Low sugar
    • Ingredients: unsweetened almond milk; limes; avocados; hemp seeds; stevia
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    • Categories: Beverages / drinks (no-alcohol); Quick / easy; Low carb; Low sugar
    • Ingredients: English cucumbers; spinach; coconut milk; tahini; coconut oil; egg white protein powder
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    • Categories: Quick / easy; Beverages / drinks (no-alcohol); Low carb; Vegan; Low sugar
    • Ingredients: unsweetened almond milk; coconut milk; natural peanut butter; stevia
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    • Categories: Beverages / drinks (no-alcohol); Quick / easy; Low carb; Low sugar
    • Ingredients: unsweetened almond milk; coconut milk; lemon extract; stevia; egg white protein powder
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    • Categories: Beverages / drinks (no-alcohol); Quick / easy; Low carb; Low sugar
    • Ingredients: almond milk; avocados; coconut oil; vanilla beans; ground cinnamon; egg white protein powder
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    • Categories: Dressings & marinades; Quick / easy; Salads; Main course; American; Low carb; Low sugar
    • Ingredients: balsamic vinegar; garlic powder; romaine lettuce; cherry tomatoes; hard-boiled eggs; blue cheese; avocados; bacon
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  • ISBN 10 1942411294
  • ISBN 13 9781942411291
  • Published Nov 01 2015
  • Format Paperback
  • Page Count 254
  • Language English
  • Edition 1
  • Countries United States
  • Publisher Sonoma Press

Publishers Text

28 Days. 125 Recipes. Your practical plan to go keto and stay keto.

Michelle is with you every step of the way. The recipes included are delicious, nutritious, and very filling. Michelle also shares her very own successful story with keto. After many failed attempts of struggling with her fluctuating weight… she found balance following the ketogenic diet and incorporating physical activity and has lost more than 100 pounds. ~ Susan Zogheib, MHS, RD, LDN, excerpted from the Foreword

Tired of feeling tired? Frustrated with fads? Michelle Hogan knows how you feel. Following her weight-loss success with the ketogenic diet, she shares her knowledge in Keto in 28. This comprehensive ketogenic cookbook shows you how to make small changes--with big results--over the course of 28 days.

Commit to a ketogenic diet, with:

  • A practical 28-day ketogenic diet meal plan that cuts carbs, and encourages creative ways to indulge in flavorful foods
  • In-depth nutrition information profiling keto-friendly foods
  • 125 delicious & satisfying keto recipes, including Brown Butter-Lime Tilapia, Coconut Chicken, and Bacon Chutney

Keto in 28 will motivate you to stick to your ketogenic diet for lifelong results.