The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence by Leanne Vogel

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    • Categories: How to...; Vegan; Vegetarian; Dairy-free
    • Ingredients: raw cashew nuts; lemons; raw macadamia nuts; nutritional yeast flakes; gray sea salt; white pepper
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    • Categories: Mousses, trifles, custards & creams; Dessert; Vegan; Dairy-free
    • Ingredients: Hass avocados; gray sea salt; liquid stevia; lemons
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    • Ingredients: stock bones of your choice; apple cider vinegar; gray sea salt; flavoring of your choice
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    • Ingredients: coffee; MCT oil; cacao butter; hulled hemp seeds; protein powder; ground cinnamon
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    • Categories: Sauces, general; Cooking ahead; Egg-free; Vegan; Vegetarian; Low carb
    • Ingredients: chickpea cooking liquid; apple cider vinegar; gray sea salt; oil of your choice
    • Accompaniments: Egg-free flaxseed focaccia
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    • Ingredients: Hass avocados; basil; white balsamic vinegar; MCT oil; hulled hemp seeds; onion powder; gray sea salt
    • Accompaniments: Zoodles [zucchini noodles]; Doodles [daikon noodles]
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    • Categories: Sauces, general; Cooking ahead; Vegan; Vegetarian; Low carb
    • Ingredients: sun-dried tomatoes; extra virgin olive oil; apple cider vinegar; onion powder; garlic powder; gray sea salt; ground cloves; liquid stevia
    • Accompaniments: Mind-blowing burgers; Grilled burgers; Salt and pepper ribs
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    • Ingredients: MCT oil; mayonnaise; anchovies; gray sea salt
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    • Ingredients: Hass avocados; extra virgin olive oil; caper brine; capers; gray sea salt; hulled hemp seeds
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    • Categories: Dressings & marinades; Cooking ahead; Cooking for a crowd; American; Vegetarian; Low carb
    • Ingredients: mayonnaise; coconut milk; apple cider vinegar; white onions; gray sea salt; chives; parsley; dill
    • Accompaniments: Zesty nacho cabbage chips; Buffalo chicken tots
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    • Ingredients: extra virgin olive oil; red wine vinegar; gray sea salt; liquid stevia
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Notes about this book

  • Sparkles75 on July 01, 2022

    I really like the recipe for keto lemonade in this book

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  • ISBN 10 1628600160
  • ISBN 13 9781628600162
  • Published Apr 11 2017
  • Format Paperback
  • Page Count 448
  • Language English
  • Countries United States
  • Publisher Victory Belt Publishing

Publishers Text

Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet.

For too long we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat! That’s the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you’ll start burning fat, losing weight, and feeling strong and energetic—without feeling hungry or deprived.

The Keto Diet does away with the “one size fits all” philosophy offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet.

A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods–based, paleo-friendly, ketogenic diet with a key focus on practical strategies—and tons of mouthwatering recipes.

It includes:

• Over 125 healthy and delicious whole-food recipes that will help your body burn fat, including:

    • Chicken Crisps

    • Bacon-Wrapped Mini Meatloaf’s

    • Keto Sandwich Bread

    • Waldorf-Stuffed Tomatoes

    • No Nuts! Granola with Clusters

    • Chicken Pot Pie

    • Chocolate-Covered Coffee Bites

• Five 28-day meal plans that walk you through a month of eating keto

• Tools to make your high-fat life a breeze including guides for your favorite grocery stores, yes/no food lists, food sensitivity replacements, how to go dairy-free to reduce inflammation, and more

The Keto Diet will help you gain energy, lose weight, improve your health, and turn you into the ultimate fat-burning machine—all without restricting or even counting calories. You’ll have all the tools you need to fall in love with your body and banish your fear of fat forever!


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