Frugal Vegan: Affordable, Easy & Delicious Vegan Cooking by Katie Koteen and Kate Kasbee

    • Categories: Main course; Cooking ahead; Mexican; Allergies; Vegan; Vegetarian
    • Ingredients: textured vegetable protein (TVP); vegetarian refried beans; frozen corn; salsa; taco seasoning; flour tortillas; mild green taco sauce; red enchilada sauce; avocado
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  • Kitchn

    Katie Koteen and Kate Kasbee show you how to utilize less expensive ingredients and prepare plant-based meals while still maintaining your budget.

    Full review
  • ISBN 10 1624143776
  • ISBN 13 9781624143779
  • Published Jun 20 2017
  • Format Paperback
  • Page Count 208
  • Language English
  • Countries United States
  • Publisher Page Street Publishing

Publishers Text

Live a healthy vegan lifestyle without breaking the bank with these 99 affordable and delicious plant-based recipes. Frugal Vegan teaches you how to avoid pricey perishables and special ingredients, and still enjoy nutritious, exciting food at every meal. Learn the tips and tricks to creating plant-based cuisine on a budget and fill yourself up with a delicious feast.

Katie Koteen and Kate Kasbee are your guides to changing up your vegan cooking routine using less expensive ingredients. There’s a meal idea for every time of day, whether it’s a hearty breakfast of Pineapple Scones or Biscuits and Gravy; a Backyard BBQ Bowl or Crunchy Thai Salad for lunch; or Beer Battered Avocado and Black Bean Tacos, Mushroom Stroganoff or Chickpea Curry for dinner. Host movie night with a delicious snack like Salted Peanut Butter Popcorn, or indulge in Chocolate Coconut Cream Puffs for dessert.

With practical tips and approachable recipes, Frugal Vegan will help you create stunning plant-based meals that’ll not only save you money, but save you time in the kitchen, too.



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