Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes by Suzanne Ryan

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    • Categories: Sauces, general; Italian; Egg-free; Low carb; Vegetarian
    • Ingredients: cream cheese; half and half cream; Parmesan cheese; dried oregano
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    • Categories: Quick / easy; Sauces, general; Italian; Egg-free; Low carb; Vegetarian
    • Ingredients: pine nuts; basil; Parmesan cheese
    • Accompaniments: Caprese salad with avocado
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    • Categories: Sauces, general; French; Low carb; Vegetarian; Dairy-free
    • Ingredients: garlic; mayonnaise
    • Accompaniments: Low-carb crab cakes
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    • Categories: Sauces, general; Low carb; Vegetarian; Dairy-free
    • Ingredients: mayonnaise; yellow mustard; Swerve confectioners sweetener
    • Accompaniments: Breaded chicken tenders
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    • Categories: Quick / easy; Dressings & marinades; American; Low carb
    • Ingredients: mayonnaise; Parmesan cheese; anchovy paste
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    • Categories: Quick / easy; Sauces, general; French; Low carb; Vegetarian
    • Ingredients: egg yolks; ground cayenne pepper; store-cupboard ingredients
    • Accompaniments: Easy egg scramble
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    • Categories: Stocks; Cooking ahead; Egg-free; Low carb; Dairy-free
    • Ingredients: beef bones; celery; garlic; apple cider vinegar; bay leaves; black peppercorns; yellow onions; Himalayan pink salt
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    • Categories: Spice / herb blends & rubs; Mexican; Low sugar; Low carb
    • Ingredients: chili powder; ground cumin; onion powder; smoked paprika; dried oregano; garlic powder
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    • Categories: Main course; Mexican; Low carb
    • Ingredients: taco seasoning mix; ground beef
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    • Categories: Dips, spreads & salsas; Sauces, general; Greek; Egg-free; Low carb; Vegetarian
    • Ingredients: cucumbers; sour cream; feta cheese; dill
    • Accompaniments: Greek meatballs
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    • Categories: Bread & rolls, savory; Quick / easy; Breakfast / brunch; Cooking for 1 or 2; American; Low carb
    • Ingredients: coconut flour; avocado oil; eggs; blanched almond flour
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  • Blueberry mug muffin
    • Categories: Cakes, small; Quick / easy; Afternoon tea; Breakfast / brunch; Cooking for 1 or 2; Low carb
    • Ingredients: coconut flour; avocado oil; blueberries; eggs; Swerve confectioners sweetener; blanched almond flour
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    • Categories: Bread & rolls, savory; Egg dishes; Breakfast / brunch; Cooking ahead; Low carb
    • Ingredients: broccoli; bacon; eggs; garlic powder; cheddar cheese
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    • Categories: Chili; Egg dishes; Breakfast / brunch; Cooking for 1 or 2; American; Low carb
    • Ingredients: eggs; avocados; cheddar cheese; sour cream; ground beef; bulk sausage; green bell peppers; garlic; canned diced tomatoes; tomato paste; chili powder; ground cumin; yellow onions
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    • Categories: Bread & rolls, savory; Sauces, general; Breakfast / brunch; Cooking for 1 or 2; American; Low carb
    • Ingredients: bulk breakfast sausage; cream cheese; half and half cream; eggs; coconut flour; avocado oil; blanched almond flour
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    • Categories: Pancakes, waffles & crêpes; Breakfast / brunch; Cooking for 1 or 2; Low carb
    • Ingredients: coconut flour; eggs; liquid stevia; blanched almond flour; stevia-sweetened chocolate chips
    • Accompaniments: Keto whipped cream
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    • Categories: Pancakes, waffles & crêpes; Breakfast / brunch; Low carb
    • Ingredients: coconut flour; eggs; liquid stevia; blanched almond flour; stevia-sweetened chocolate chips
    • Accompaniments: Keto whipped cream
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    • Categories: Pancakes, waffles & crêpes; Breakfast / brunch; Cooking ahead; Cooking for 1 or 2; Low carb
    • Ingredients: eggs; cream cheese; Swerve confectioners sweetener; blanched almond flour; sugar-free pancake syrup
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    • Categories: Egg dishes; Quick / easy; Breakfast / brunch; Cooking for 1 or 2; American; Low carb
    • Ingredients: eggs; goat cheese; bacon; basil; white mushrooms
    • Accompaniments: Simple Hollandaise
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    • Categories: Bread & rolls, savory; Egg dishes; Sauces, general; Breakfast / brunch; Cooking for 1 or 2; American; French; Low carb
    • Ingredients: bacon; eggs; coconut flour; avocado oil; egg yolks; ground cayenne pepper; blanched almond flour
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    • Categories: Quick / easy; Appetizers / starters; Breakfast / brunch; Entertaining & parties; Egg-free; Low carb
    • Ingredients: English cucumbers; whipped cream cheese; lox
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    • Categories: Egg dishes; Quick / easy; Breakfast / brunch; Cooking ahead; Low carb; Dairy-free
    • Ingredients: capicola; eggs
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    • Categories: Egg dishes; Breakfast / brunch; Low carb
    • Ingredients: bulk breakfast sausage; eggs; heavy whipping cream; cheddar cheese
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    • Categories: Egg dishes; Pancakes, waffles & crêpes; Sandwiches & burgers; Breakfast / brunch; Cooking for 1 or 2; Low carb; Dairy-free
    • Ingredients: eggs; coconut flour; liquid stevia; bacon; avocados; blanched almond flour
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  • ISBN 10 1628602635
  • ISBN 13 9781628602630
  • Published Dec 12 2017
  • Format Paperback
  • Page Count 336
  • Language English
  • Edition 1
  • Countries United States
  • Publisher Victory Belt Publishing

Publishers Text

The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people’s lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Suzanne Ryan. In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just one year, she lost more than 100 pounds and reclaimed control over her health and well-being.

Suzanne has shared every detail of her transformation, from the very first days of starting keto to her most recent successes, on her popular blog, Keto Karma, as well as on her YouTube channel and Instagram page. Her first book, Simply Keto, isn’t just a cookbook; it’s a portal into Suzanne’s life and dieting success—how she accomplished the incredible feat of losing almost 40 percent of her total body weight and developed a healthier and more balanced relationship with food. In this book, she shares everything you need to know to get started and find your own success.

Inside, you’ll find

• helpful advice for starting keto

• grocery shopping tips

• keto and weight loss FAQs

• more than 100 easy recipes

• a structured 30-day meal plan

• guidance for living and thriving with the ketogenic lifestyle


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