The Tropical Diet: A Scientific, Simple, and Sexy Weight Loss Strategy for Health, Sport, and Life by Lisa Dorfman

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  • ISBN 10 0972198504
  • ISBN 13 9780972198509
  • Published Jun 01 2004
  • Format Paperback
  • Page Count 296
  • Language English
  • Publisher Food Fitness International, Inc.

Publishers Text

The Tropical Diet translates the nutritional science of losing weight into three easy to follow programs of your choice: The "Lean" low-carb, high-protein, sugar-controlled program for meat, chicken, and seafood lovers. The "Athlete" high-carbohydrate, moderate-protein, low-fat plan for active individuals. The "Basic" 40/30/30 distribution of carbohydrate, fat, and protein calories for dieters just looking for a balanced nutritional plan. The book shows readers how to convert everyday eating habits into a delicious blend of flavors representing Hispanic, French, Asian, Indian, African and European tastes - savory meats, fishes, spices, fruits, snacks, and Caribbean drinks in a fun way that lets you lose weight without feeling deprived.

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