Ferment!: Fermentation for Beginners by Rachel Mulligan

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  • ISBN 10 0995631417
  • ISBN 13 9780995631410
  • Published Mar 12 2018
  • Format Hardcover
  • Page Count 159
  • Language English
  • Countries United Kingdom
  • Publisher Pipin's Book

Publishers Text

What's the first thing that comes to mind at the mention of cultured foods? Perhaps you have noticed the growing interest in fermented foods and their many potential health benefits? Maybe you have already had a go, but would like to improve your knowledge and expand your range. Ferment! is a beginner's guide to help you get started. This book will help you learn the basics of fermentation as well as improve your understanding of the numerous health benefits that this ancient method of preserving food can bring when enjoyed as part of your daily diet. It contains many tried-and-tested recipes for fermenting fruits, vegetables, grains and dairy.