The Beginner's KetoDiet Cookbook: Over 100 Delicious Whole Food, Low-Carb Recipes for Getting in the Ketogenic Zone Breaking Your Weight-Loss Plateau, and Living Keto for Life by Martina Slajerova
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- ISBN 10 1592338151
- ISBN 13 9781592338153
- Published Apr 03 2018
- Format Paperback
- Page Count 208
- Language English
- Countries United States
- Publisher Fair Winds Press
Publishers Text
The ketogenic diet has become the go-to healthy diet for losing weight, managing diabetes, and possibly preventing and managing conditions such as neurodegenerative illnesses and cancer.
The transition to a keto diet can be difficult, but this “induction” phase doesn’t have to be! Bestselling author of The KetoDiet Cookbook, Martina Slajerova, explains the first tricky few weeks as your metabolism readjusts to burning fat rather than carbs.
Every recipe in The Keto-Induction Cookbook is designed to meet the special nutrient requirements of the induction phase. Just some of the dishes you’ll be enjoying include:
-Breakfast Chili
-Anti-Inflammatory Egg Drop Soup
-Ricotta & Pepper Mini-Tarts
-Avocado Power Balls
-Salmon Ramen
-Dulce de Leche Fudge
-Chocolate Electrolyte Smoothies
From quick "keto-flu" remedies and curbing cravings, to avoiding pitfalls like incorrect macronutrient balances and “zero-carb” approaches, The Keto-Induction Cookbook puts you on the right path to lose weight, get healthy, and enjoy all the benefits of the ketogenic diet for the long-term.
The transition to a keto diet can be difficult, but this “induction” phase doesn’t have to be! Bestselling author of The KetoDiet Cookbook, Martina Slajerova, explains the first tricky few weeks as your metabolism readjusts to burning fat rather than carbs.
Every recipe in The Keto-Induction Cookbook is designed to meet the special nutrient requirements of the induction phase. Just some of the dishes you’ll be enjoying include:
-Breakfast Chili
-Anti-Inflammatory Egg Drop Soup
-Ricotta & Pepper Mini-Tarts
-Avocado Power Balls
-Salmon Ramen
-Dulce de Leche Fudge
-Chocolate Electrolyte Smoothies
From quick "keto-flu" remedies and curbing cravings, to avoiding pitfalls like incorrect macronutrient balances and “zero-carb” approaches, The Keto-Induction Cookbook puts you on the right path to lose weight, get healthy, and enjoy all the benefits of the ketogenic diet for the long-term.
Other cookbooks by this author
- The Complete Keto Cookbook: Over 150 Easy Low-Carb, High-Fat Recipes to Lose Weight, Increase Energy and Feel Great
- Easy Keto Cooking: Lose Weight, Reduce Inflammation, and Get Healthy with Recipes, Tips, and Meal Plans (New Shoe Press)
- The Keto All Day Cookbook: More Than 100 Low-Carb Recipes That Let You Stay Keto for Breakfast, Lunch, and Dinner
- The Keto All Day Cookbook: More Than 100 Low-Carb Recipes That Let You Stay Keto for Breakfast, Lunch, and Dinner (Keto for Your Life)
- Keto Simple: Delicious Low-Carb Meals That Are Easy on Time, Budget, and Effort
- Keto Slow Cooker & One-Pot Meals: Over 100 Simple & Delicious Low-Carb, Paleo and Primal Recipes for Weight Loss and Better Health
- Keto Slow Cooker & One-Pot Meals: Over 100 Simple & Delicious Low-Carb, Paleo and Primal Recipes for Weight Loss and Better Health
- The KetoDiet Cookbook: More Than 150 Delicious Low-Carb, High-Fat Recipes for Maximum Weight Loss and Improved Health
- Lazy Keto Kitchen: Easy Indulgent Recipes that Still Fit your Macros
- The New Mediterranean Diet Cookbook: The Optimal Keto-Friendly Diet that Burns Fat, Promotes Longevity, and Prevents Chronic Disease
- The New Mediterranean Diet Cookbook: The Optimal Keto-Friendly Diet that Burns Fat, Promotes Longevity, and Prevents Chronic Disease
- Quick and Easy Low-Carb Snacks: 75 Delicious Keto and Paleo Treats for Fat Burning and Great Nutrition
- Quick Keto Meals in 30 Minutes or Less: 100 Easy Prep-and-Cook Low-Carb Recipes for Maximum Weight Loss and Improved Health
- The Super Easy Ketogenic Diet Cookbook: Lose Weight, Reduce Inflammation, and Get Healthy with Recipes, Tips, and Meal Plans (New Shoe Press)
- Super Low-Carb Snacks: 100 Delicious Keto and Paleo Treats for Fat Burning and Great Nutrition
- Sweet & Savory Keto Chaffles: 75 Delicious Treats for Your Low-Carb Diet (Keto for Your Life)
- Sweet & Savory Keto Chaffles: 75 Delicious Treats for Your Low-Carb Diet
- Sweet and Savory Fat Bombs: 100 Delicious Treats for Fat Fasts, Ketogenic, Paleo, and Low-Carb Diets
