The Beginner's KetoDiet Cookbook: Over 100 Delicious Whole Food, Low-Carb Recipes for Getting in the Ketogenic Zone Breaking Your Weight-Loss Plateau, and Living Keto for Life by Martina Slajerova

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    • Categories: Dips, spreads & salsas; Egg dishes; Pancakes, waffles & crêpes; Breakfast / brunch
    • Ingredients: avocado; yellow onion; lime juice; tomatoes; cilantro; ghee; cauliflower rice; eggs; grated Parmesan cheese; packaged grated mozzarella cheese; coconut flour
    • Categories: Stews & one-pot meals; Main course; Mediterranean
    • Ingredients: onion; fennel; red bell pepper; zucchini; broccolini; bone-in skin-on chicken thighs; ghee; lemon juice; fresh herbs
    • Categories: Cakes, large; Cooking ahead; French; Italian
    • Ingredients: eggs; ricotta cheese; coconut flour; vanilla powder; powdered erythritol; ghee; mascarpone cheese; heavy whipping cream; cacao powder; coffee extract; almond extract; rum extract

Notes about this book

  • Sparkles75 on July 01, 2022

    I’ve given this book away as too many recipes didn’t work for me

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  • ISBN 10 1592338151
  • ISBN 13 9781592338153
  • Published Apr 03 2018
  • Format Paperback
  • Page Count 208
  • Language English
  • Countries United States
  • Publisher Fair Winds Press

Publishers Text

The ketogenic diet has become the go-to healthy diet for losing weight, managing diabetes, and possibly preventing and managing conditions such as neurodegenerative illnesses and cancer.

The transition to a keto diet can be difficult, but this “induction” phase doesn’t have to be! Bestselling author of The KetoDiet Cookbook, Martina Slajerova, explains the first tricky few weeks as your metabolism readjusts to burning fat rather than carbs.

Every recipe in The Keto-Induction Cookbook is designed to meet the special nutrient requirements of the induction phase. Just some of the dishes you’ll be enjoying include:

-Breakfast Chili
-Anti-Inflammatory Egg Drop Soup
-Ricotta & Pepper Mini-Tarts
-Avocado Power Balls
-Salmon Ramen
-Dulce de Leche Fudge
-Chocolate Electrolyte Smoothies

From quick "keto-flu" remedies and curbing cravings, to avoiding pitfalls like incorrect macronutrient balances and “zero-carb” approaches, The Keto-Induction Cookbook puts you on the right path to lose weight, get healthy, and enjoy all the benefits of the ketogenic diet for the long-term. 

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