Looking for creative and delicious ways to eat your vegetables? Now you can eat an array of colorful foods, eliminate cooking with tons of dishes and bowls, and get on board with the hot new trend: the veggie boat!

Vegetable and fruit “boats” are a delicious and nutritious vessel for your meals. Stuffed! shows you how to stuff your favorite foods into most types of fruits and veggies. Each chapter is organized by vegetable, and you’ll love the clever combinations available.

You won’t believe the incredible flavor combinations for your avocado boats, eggplant boats, red pepper boats, and many more. Enjoy filling meals, know that there is no waste, and love that there are no dishes to clean when you’re done! 

Author Marlena Kur is the recipe developer and stylist behind Zest My Lemon, the popular healthy eating Instagram and website.