Keto Comfort Foods: Family Favorite Recipes Made Low-Carb and Healthy by Maria Emmerich

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    • Categories: Low carb; Vegan
    • Ingredients: Swerve confectioners sweetener; stevia glycerite ; liquid monk fruit sweetener
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    • Categories: Beverages / drinks (no-alcohol); Cooking for 1 or 2; Low carb
    • Ingredients: butter; unsweetened cashew milk; unsweetened cocoa powder; Swerve confectioners sweetener; espresso
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    • Categories: Egg dishes; Breakfast / brunch; Cooking for 1 or 2; Low carb
    • Ingredients: mushrooms; green bell peppers; ground pork; eggs; Canadian bacon; sharp cheddar cheese; green onions; salsa; sour cream; ghee
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    • Categories: Egg dishes; Pancakes, waffles & crêpes; Breakfast / brunch; Cooking for 1 or 2; American; French; Low carb
    • Ingredients: bacon; eggs; unsweetened cashew milk; egg white protein powder; chives; sharp cheddar cheese
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    • Categories: Bread & rolls, savory; Sauces, general; Breakfast / brunch; American; Low carb
    • Ingredients: egg whites; garlic; blanched almond flour; sharp cheddar cheese; bulk pork sausage; cream cheese; beef bone broth
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    • Categories: Bread & rolls, savory; American; Low carb
    • Ingredients: egg whites; garlic; blanched almond flour; sharp cheddar cheese
    • Accompaniments: Shredded Amish chicken and gravy
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    • Categories: Pancakes, waffles & crêpes; Stuffing; Breakfast / brunch; Cooking ahead; Jewish; Low carb
    • Ingredients: eggs; hard-boiled eggs; cream cheese; Swerve confectioners sweetener
    • Accompaniments: Chocolate sauce
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    • Categories: Pancakes, waffles & crêpes; Sauces for desserts; Breakfast / brunch; American; Low carb
    • Ingredients: coconut flour; Swerve confectioners sweetener; unsweetened almond milk; eggs; coconut oil; butter; unsweetened cashew milk; maple extract; raw walnuts; Brie cheese; apple extract
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    • Categories: Pancakes, waffles & crêpes; Sauces for desserts; Breakfast / brunch; Low carb
    • Ingredients: eggs; hard-boiled eggs; cream cheese; Swerve confectioners sweetener; apple extract; coconut oil; butter; unsweetened cashew milk; maple extract
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    • Categories: Bread & buns, sweet; Afternoon tea; Breakfast / brunch; Low carb
    • Ingredients: blanched almond flour; Swerve confectioners sweetener; unsweetened cashew milk; eggs; vanilla beans; butter; ground cinnamon
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    • Categories: Baked & steamed desserts; Frostings & fillings; Breakfast / brunch; Dessert; Cooking for a crowd; Low carb
    • Ingredients: vanilla egg white protein powder ; Swerve confectioners sweetener; egg whites; ground cinnamon; unsweetened cashew milk; heavy cream; eggs; vanilla beans; butter; cinnamon tea
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    • Categories: Cakes, small; Afternoon tea; Breakfast / brunch; Fall / autumn; Low carb
    • Ingredients: blanched almond flour; ground cinnamon; ground nutmeg; ground ginger; ground cloves; Swerve confectioners sweetener; eggs; pumpkin purée; cream cheese; egg yolks
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  • Grandma Suzie’s kringle
    • Categories: Pies, tarts & pastries; Frostings & fillings; Breakfast / brunch; Dessert; Fall / autumn; Danish; Low carb
    • Ingredients: mozzarella cheese; cream cheese; blanched almond flour; eggs; Swerve confectioners sweetener; ground cinnamon; egg yolks; unsweetened cashew milk
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    • Categories: Frostings & fillings; Cakes, large; Afternoon tea; Breakfast / brunch; Cooking for a crowd; Low carb
    • Ingredients: coconut flour; ground cinnamon; butter; Swerve confectioners sweetener; eggs; sour cream; cream cheese; unsweetened cashew milk; vanilla beans
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    • Categories: Cakes, small; Frostings & fillings; Afternoon tea; Breakfast / brunch; Cooking for a crowd; Italian; Low carb
    • Ingredients: coconut flour; Swerve confectioners sweetener; unsweetened cocoa powder; eggs; butter; espresso; rum extract; mascarpone cheese
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    • Categories: Quick / easy; Breakfast / brunch; Cooking for 1 or 2; Low carb; Egg-free
    • Ingredients: bulk pork sausage; beef bone broth; bacon; cheddar cheese; green onions
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    • Categories: Pancakes, waffles & crêpes; Sauces for desserts; Breakfast / brunch; Cooking for 1 or 2; American; Low carb
    • Ingredients: eggs; hard-boiled eggs; cream cheese; Swerve confectioners sweetener; coconut oil; ham; Swiss cheese; unsweetened cashew milk; raspberry extract
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    • Categories: Fried doughs; Pancakes, waffles & crêpes; Sauces, general; Breakfast / brunch; Cooking for 1 or 2; American; French; Low carb
    • Ingredients: coconut oil; eggs; Parmesan cheese; boneless skinless chicken thighs; zucchini; bacon fat; egg yolks; lemon juice
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    • Categories: Frostings & fillings; Cakes, small; Breakfast / brunch; Afternoon tea; Low carb
    • Ingredients: coconut flour; Swerve confectioners sweetener; unsweetened cocoa powder; ground cinnamon; eggs; unsweetened almond milk; butter; coconut milk; unsweetened chocolate; vanilla beans
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    • Categories: Baked & steamed desserts; Cakes, small; Frostings & fillings; Breakfast / brunch; Dessert; Cooking for a crowd; Christmas; Low carb
    • Ingredients: coconut flour; Swerve confectioners sweetener; unsweetened cocoa powder; ground cinnamon; eggs; unsweetened almond milk; butter; coconut milk; unsweetened chocolate; vanilla beans; unsweetened cashew milk; heavy cream
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    • Categories: Pancakes, waffles & crêpes; Sauces for desserts; Breakfast / brunch; Cooking ahead; American; Low carb
    • Ingredients: eggs; hard-boiled eggs; cream cheese; Swerve confectioners sweetener; red food coloring; unsweetened cocoa powder; coconut oil; unsweetened cashew milk; vanilla beans
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    • Categories: Mousses, trifles, custards & creams; Breakfast / brunch; Dessert; American; French; Low carb
    • Ingredients: heavy cream; unsweetened cashew milk; vanilla beans; egg yolks; Swerve confectioners sweetener; ground cinnamon
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    • Categories: Egg dishes; Breakfast / brunch; Low carb
    • Ingredients: ghee; red onions; red cabbage; eggs; cilantro; leftover pulled pork
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    • Categories: Ice cream & frozen desserts; Pancakes, waffles & crêpes; Sauces for desserts; Breakfast / brunch; Dessert; Low carb
    • Ingredients: eggs; hard-boiled eggs; Swerve confectioners sweetener; egg white protein powder; ground cinnamon; coconut oil; bacon; butter; unsweetened cashew milk; MCT oil; egg yolks; maple extract
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    • Categories: Egg dishes; Pancakes, waffles & crêpes; Sauces, general; Breakfast / brunch; French; Low carb
    • Ingredients: eggs; hard-boiled eggs; ghee; beef bone broth; cream cheese; Gruyère cheese; ham; Parmesan cheese powder
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  • ISBN 10 1628602570
  • ISBN 13 9781628602579
  • Published May 02 2017
  • Format Paperback
  • Page Count 384
  • Language English
  • Countries United States
  • Publisher Victory Belt Publishing

Publishers Text

The ketogenic diet is all about nourishing and healing your body with nutrient-dense whole foods, as international bestselling author Maria Emmerich has demonstrated in her previous books, including The Ketogenic Cookbook (with Jimmy Moore) and The 30-Day Ketogenic Cleanse. But food is more than just nourishment; food is tradition, food is love, and most importantly, food is a celebration. The mere thought of eating a particular meal or the smell of a favorite childhood dish can evoke positive memories, whether it’s a simple Sunday dinner with family or a major life event.

When you begin following the ketogenic diet, whether your goal is to promote weight loss, improve blood markers, or just enhance overall health and well-being, it’s easy to forget to enjoy food. Some people fall into a drab routine of consuming the same dishes over and over, which can lead to boredom and frustration—and ultimately to the desire to fall back into old, poor eating habits. With Keto Comfort Foods, Maria Emmerich reassures everyone on the keto diet that it isn’t difficult at all to recreate those favorite foods and meals in healthy ways—you just need to use a little creativity. By using clever low- or no-calorie substitutions for sugar and scrubbing all recipes clean of gluten-containing additives, Maria has created an incredible resource for comforting home-cooked meals that are safe enough for everyone in the family and delicious enough for the most discerning eaters. These recipes are sure to become new family favorites!

In Keto Comfort Foods, Maria Emmerich has compiled her most soul-warming, happiness-invoking recipes. The book’s more than 170 tantilizing, hearty comfort food recipes include everything from cinnamon rolls to steak fries, and from chicken cordon bleu to tiramisu cheesecake. Maria has covered all the bases, giving you the recipes and tips you need to make delicious and healthy versions of your favorite dishes. 


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