Lose Weight with Your Instant Pot: 60 Easy One-Pot Recipes for Fast Weight Loss by Audrey Johns

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    • Categories: Quick / easy; Breakfast / brunch; Cooking for 1 or 2; Vegan
    • Ingredients: steel-cut oats; oranges; dried cranberries; pecans
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    • Categories: Egg dishes; Quick / easy; Breakfast / brunch; Cooking for 1 or 2; Vegetarian
    • Ingredients: avocados; eggs
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    • Categories: Egg dishes; Quick / easy; Breakfast / brunch; American
    • Ingredients: whole wheat bread; prosciutto; red onions; eggs; almond milk; asparagus; sharp cheddar cheese
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    • Categories: Egg dishes; Quick / easy; Breakfast / brunch; Vegetarian
    • Ingredients: tomatoes; jalapeño chiles; red onions; garlic; corn tortilla chips; eggs
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    • Categories: Quick / easy; Breakfast / brunch; Cooking for 1 or 2; Vegetarian
    • Ingredients: butternut squash; onions; bell peppers; paprika; chili powder; rosemary; garlic; eggs
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    • Categories: Quick / easy; Breakfast / brunch
    • Ingredients: milk; yogurt; fruits of your choice
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    • Categories: Quick / easy; Breakfast / brunch
    • Ingredients: milk; yogurt
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    • Categories: Egg dishes; Quick / easy; Sauces, general; Breakfast / brunch; Mediterranean; Middle Eastern; North African; Vegetarian
    • Ingredients: Greek yogurt; parsley; garlic salt; yellow onions; red bell peppers; garlic; ground cumin; paprika; ground cayenne pepper; canned chopped tomatoes; eggs; feta cheese
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    • Categories: Pasta, doughs & sauces; Quick / easy; Lunch
    • Ingredients: red bell peppers; onions; ground beef; milk; penne pasta; sharp cheddar cheese; tomatoes; chili powder; garlic powder; ground cumin; Italian seasoning; black peppercorns; paprika
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    • Categories: Spice / herb blends & rubs
    • Ingredients: chili powder; garlic powder; ground cumin; Italian seasoning; black peppercorns; paprika
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    • Categories: Pasta, doughs & sauces; Quick / easy; Children & baby food; Lunch; Italian; Vegetarian
    • Ingredients: rigatoni pasta; milk; mozzarella cheese; yellow onions; garlic; basil; canned crushed tomatoes; tomato sauce; tomato paste
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    • Categories: Quick / easy; Rice dishes; Lunch; Cajun & Creole
    • Ingredients: smoked sausages; onions; celery; garlic; paprika; black peppercorns; ground cayenne pepper; dried oregano; dried thyme; ground allspice; bay leaves; dried red beans; hot sauce; cooked rice
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    • Categories: Sandwiches & burgers; Quick / easy; Children & baby food; Lunch; American
    • Ingredients: onions; red bell peppers; ground turkey; garlic; carrots; tomato paste; tomato sauce; Dijon mustard; maple syrup; balsamic vinegar; paprika; chilli powder; whole wheat hamburger buns
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    • Categories: Dressings & marinades; Quick / easy; Lunch
    • Ingredients: oranges; garlic; Dijon mustard; quinoa; chicken breasts; mixed greens; green-skinned apples; avocados; walnuts; dried cranberries; Monterey Jack cheese
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    • Categories: Soups; Quick / easy; Lunch
    • Ingredients: yellow onions; jalapeño chiles; garlic; canned crushed tomatoes; ground allspice; chicken breasts; chicken broth; frozen corn; canned black beans
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    • Categories: Stews & one-pot meals; Quick / easy; Main course; French
    • Ingredients: beef chuck; onions; carrots; celery; garlic; white mushrooms; dry red wine; beef broth; tomato paste; thyme sprigs; frozen pearl onions
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    • Categories: Quick / easy; Stews & one-pot meals; Main course; Entertaining & parties; French
    • Ingredients: chicken thighs; smoked sausages; onions; butternut squash; garlic; canned cannellini beans; Italian seasoning; ground thyme; panko breadcrumbs
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    • Categories: Quick / easy; Sandwiches & burgers; Main course; Mexican
    • Ingredients: yellow onions; red bell peppers; jalapeño chiles; chicken breasts; garlic powder; chili powder; ground cayenne pepper; Italian seasoning; limes; corn tortillas
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    • Categories: Stews & one-pot meals; Quick / easy; Main course
    • Ingredients: chicken breasts; garlic powder; onion powder; yellow onions; carrots; celery; garlic; unsweetened almond milk; dried oregano; frozen peas; all-purpose flour; parsley
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    • Categories: Pasta, doughs & sauces; Quick / easy; Main course; Entertaining & parties; Mediterranean
    • Ingredients: chicken thighs; yellow onions; red bell peppers; garlic; tomatoes; Kalamata olives; dill; orzo pasta; lemons; Greek yogurt; garlic salt; parsley
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    • Categories: Stews & one-pot meals; Quick / easy; Main course; Low calorie
    • Ingredients: baby potatoes; Brussels sprouts; chicken breasts; Neufchâtel cheese; garlic salt; chives; dill; parsley; sharp cheddar cheese
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    • Categories: Stews & one-pot meals; Quick / easy; Main course; Entertaining & parties
    • Ingredients: cherry tomatoes; garlic; green onions; chicken breasts; basil; mozzarella cheese
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    • Categories: Stews & one-pot meals; Quick / easy; Main course; Gluten-free
    • Ingredients: yellow onions; red bell peppers; garlic; jalapeño chiles; tomatoes; chilli powder; ground cumin; dried oregano; carrots; chicken breasts; frozen corn; tortilla chips
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    • Categories: Quick / easy; Main course
    • Ingredients: whole chicken; garlic; yellow onions; chili powder; ground cumin; paprika; black peppercorns
    • Accompaniments: Bruschetta
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    • Categories: Quick / easy; Main course
    • Ingredients: shallots; dry red wine; tomato paste; chili powder; paprika; Dijon mustard; red wine vinegar; Worcestershire sauce; canned chipotle chiles in adobo sauce; maple syrup; chicken breasts
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  • ISBN 10 0062874551
  • ISBN 13 9780062874559
  • Linked ISBNs
  • Published Nov 06 2018
  • Format Paperback
  • Page Count 160
  • Language English
  • Countries United States
  • Publisher William Morrow Cookbooks

Publishers Text

Everyone loves how the Instant Pot is revolutionizing cooking with easy one-pot meals. But what if you can enjoy your favorite food with the speed and ease of the Instant Pot—while losing weight?

After a lifelong struggle with fad diets and constant weight gain, Audrey Johns changed the way she ate by focusing more on eating real foods. She not only lost weight—dropping 150 pounds in eleven months—she successfully kept it off. Sharing her lean recipes on her blog Lose Weight by Eating.com and in her cookbooks, she’s helped thousands of others achieve their own weight loss.

Now, in this helpful, practical book built for busy lives and families, Audrey shows how you can use this hugely popular kitchen appliance to save you time and calories, with sixty tasty recipes, including holiday recipes, and plenty of tips and tricks to help you get the most out of the Instant Pot. Combining all-new dishes with skinny takes on classic favorites, these tasty recipes include:

·         Avocado Eggs  

·         Skinny Sloppy Joes

·         Taco Mac and Cheese

·         Boeuf Bourguignon

·         Chicken Enchilada Soup

·         Chicken and Dumplings

·         Spicy Brussels Sprouts with Bacon

·         Dark Chocolate Fudge Brownies

In Lose Weight with Your Instant Pot, you’ll indulge in guilt-free, real-food versions of your favorite foods—and you’ll do it in an instant!

 



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