x

Welcome to Eat Your Books!

If you are new here, you may want to learn a little more about how this site works. Eat Your Books has indexed recipes from leading cookbooks and magazines as well recipes from the best food websites and blogs.

Become a member and you can create your own personal ‘Bookshelf’. Imagine having a single searchable index of all your recipes – both digital and print!

Super Powders: Adaptogenic Herbs and Mushrooms for Energy, Beauty, Mood, and Well-Being by Katrine Van Wyk

This book has not been indexed yet...

Notes about this book

This book does not currently have any notes.

You must Create an Account or Sign In to add a note to this book.

Reviews about this book

This book does not currently have any reviews.

  • ISBN 10 1682683133
  • ISBN 13 9781682683132
  • Published Jan 01 2019
  • Format Hardcover
  • Page Count 192
  • Language English
  • Edition 1
  • Countries United States
  • Publisher Countryman Press

Publishers Text

From the author of Best Green Drinks Ever, a primer and cookbook for adaptogens

Natural remedies for various physical ailments are well known; now hitting the scene are supplements made from berries, mushrooms, herbs, and other plants that can help the body (and mind) adapt to stress. These “adaptogens” work towards restoring balance, enhancing focus and stamina, boosting energy, and improving mood. In Super Powders, health coach Katrine van Wyk takes 20 adaptogens and describes what they are and how to use them. She might recommend goji berries for mood, astragalus for immunity, reishi and moringa for anxiety relief. Then van Wyk shares the dozens of recipes she’s developed, including:

  • Golden Good Morning Milk with astragalus and reishi
  • Unbeatable Brownies with ashwagandha, goji, and maca
  • Meaningful Matcha with cordyceps and moringa

Adaptogens should be part of every healthy person’s routine, and this appealing book can reveal everything you need to know to get started.

50 color photographs


Other cookbooks by this author