Spiralize Every Day: 80 Recipes to Help Replace Your Carbs by Denise Smart

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    • Categories: Soups; Vegan; Vegetarian
    • Ingredients: vegetable stock; white miso paste; root ginger; carrots; courgettes; edamame beans; fresh coriander
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    • Categories: Sandwiches & burgers; Appetizers / starters; Small plates - tapas, meze; Cooking for 1 or 2
    • Ingredients: mooli; carrots; spring onions; bean sprouts; fresh coriander; rice paper wrappers; cooked prawns; fish sauce; mint
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    • Categories: Fried doughs; Appetizers / starters; Small plates - tapas, meze; Vegetarian
    • Ingredients: courgettes; spring onions; mint; self-raising flour; ground cumin; eggs; feta cheese
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    • Categories: Egg dishes; Breakfast / brunch; Mexican
    • Ingredients: potatoes; onions; chorizo; mild green chilli; yellow peppers; canned chopped tomatoes; tomato ketchup; fresh coriander; eggs; smoked paprika
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    • Categories: Soups; South-east Asian
    • Ingredients: mooli; carrots; cucumbers; laksa curry paste; green beans; canned light coconut milk; vegetable stock; palm sugar; bean sprouts; canned bamboo shoots; fresh coriander; spring onions; red chilli; limes
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    • Categories: Appetizers / starters; Small plates - tapas, meze; Cooking for 1 or 2; Italian; Vegetarian
    • Ingredients: courgettes; thyme; haloumi cheese; ciabatta bread
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    • Categories: Snacks; Vegan
    • Ingredients: Bramley apples; ground cinnamon
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    • Categories: Salads; Sandwiches & burgers; Lunch; Main course; Greek; Vegetarian
    • Ingredients: red onions; cucumbers; cherry tomatoes; pitted black olives; feta cheese; dried oregano; pitta breads; little gem lettuce
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    • Categories: Egg dishes; Breakfast / brunch; Lunch; Italian; Vegetarian
    • Ingredients: sweet potatoes; onions; baby spinach; eggs; sage; chives; paprika; ricotta cheese
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    • Categories: Snacks; Vegan; Vegetarian
    • Ingredients: potatoes; malt vinegar; sea salt flakes
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    • Categories: Appetizers / starters; Small plates - tapas, meze; Chinese
    • Ingredients: carrots; courgettes; crab meat; root ginger; red chilli; toasted sesame oil; rice wine vinegar; dark soy sauce; dim sum wrappers
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    • Categories: Fried doughs; Appetizers / starters; Snacks; Indian; Vegan; Vegetarian
    • Ingredients: onions; gram flour; green chilli; fresh coriander; ground cumin; ground turmeric; sunflower oil; vegetable oil
    • Accompaniments: Cucumber and mint raita
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    • Categories: Fried doughs; Appetizers / starters; Small plates - tapas, meze; Japanese; Vegan; Vegetarian
    • Ingredients: mixed vegetables of your choice; vegetable oil; plain flour; sparkling water
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    • Categories: Soups; Fall / autumn; Italian
    • Ingredients: onions; celeriac; carrots; courgettes; pancetta; canned chopped tomatoes; vegetable stock; Savoy cabbage; canned borlotti beans
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    • Categories: Soups; American
    • Ingredients: onions; potatoes; smoked back bacon; semi-skimmed milk; fish stock; canned sweetcorn; undyed smoked haddock; baby spinach
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    • Categories: Bread & rolls, savory
    • Ingredients: pumpkin; plain flour; mature cheddar cheese; chives; eggs; pumpkin seeds
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    • Categories: Snacks; Vegan; Vegetarian
    • Ingredients: sweet potatoes; parsnips; beetroot
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    • Categories: Salads; Main course
    • Ingredients: quinoa; courgettes; sumac; boneless skinless chicken breasts; lemons; mint; pistachio nuts; pomegranate seeds
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    • Categories: Dressings & marinades; Salads; Appetizers / starters; Main course; Cooking for 1 or 2; Japanese
    • Ingredients: daikon; cucumbers; sesame seeds; black peppercorns; tuna steaks; sunflower oil; Japanese soy sauce; limes; root ginger; yuzu juice; mirin; honey
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    • Categories: Salads; Side dish; Vegetarian
    • Ingredients: butternut squash; cumin seeds; lemon juice; cooked Puy lentils; walnuts; feta cheese; baby spinach
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    • Categories: Dressings & marinades; Salads; Main course; Thai
    • Ingredients: cucumbers; carrots; mooli; beef rump steaks; sunflower oil; Chinese leaf lettuce; palm sugar; fish sauce; lime juice; bird's eye chillies; fresh coriander
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    • Categories: Salads; Appetizers / starters
    • Ingredients: smoked back bacon; Jerusalem artichokes; flat-leaf parsley; balsamic vinegar; little gem lettuce; Parmesan cheese
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    • Categories: Salads; Appetizers / starters; Main course
    • Ingredients: fennel bulbs; courgettes; cucumbers; dill; caster sugar; smoked salmon; lemons
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    • Categories: Dressings & marinades; Salads; Main course
    • Ingredients: quail eggs; watercress; smoked peppered mackerel; cherry tomatoes; potatoes; wholegrain mustard; honey; chives
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    • Categories: Dressings & marinades; Salads; Side dish; Cooking for 1 or 2; Vegetarian
    • Ingredients: red eating apples; white chicory; red chicory; watercress; walnuts; lemon juice; walnut oil; honey
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  • ISBN 10 0600634698
  • ISBN 13 9780600634690
  • Published Apr 04 2017
  • Format Paperback
  • Page Count 128
  • Language English
  • Countries United Kingdom
  • Publisher Hamlyn

Publishers Text


Spiralize, mash and rice your fruit and vegetables for a lighter alternative to pasta, bread, rice and more. Replace egg noodles with spiralized sweet potato, make a pizza with a zucchini base, or snack on beetroot crisps instead of potato ones!

With recipes for breakfasts, salads, light bites, mains, preserves, baking and desserts, Spiralize & More is the ultimate companion for all your spiralizing needs. It features 80 simple, tasty, low-carb recipes, including: Apple and blueberry buckwheat pancakes, Moroccan beetroot tabbouleh with pomegranate and chicken, Miso baked cod with daikon noodles, Kimchi, Easy pear, apple and ginger jam, Apple, cheese and walnut bread and Beet and chocolate brownies

Simple and fun to make, these recipes allow you to enjoy all your favourite treats in a new, healthier, low-carbohydrate guise.


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