Southern Keto - 100+ Traditional Food Favorites for a Low-Carb Lifestyle by Natasha Newton

  • Smoked sausage and mushroom breakfast skillet (page 56)

    from Southern Keto - 100+ Traditional Food Favorites for a Low-Carb Lifestyle Southern Keto - 100+ Traditional Food Favorites for a Low-Carb Lifestyle by Natasha Newton

    • Categories: Egg dishes; Stews & one-pot meals; Breakfast / brunch; Main course; American South; Low carb
    • Ingredients: eggs; heavy whipping cream; cheddar cheese; smoked sausages; white mushrooms; green onions
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Notes about Recipes in this book

  • Egg muffins

    • melloburger on February 21, 2026

      These are good, very meaty. I might add an extra egg next time. But I appreciate that they don't come out with a styrofoam texture like some egg cups do.

  • Baked BLT dip

    • Kmcatee87 on April 05, 2026

      This was really good. I used a can of Rotel in the dip instead of a diced tomato and it was delicious!

  • Salmon patties

    • Aggie92 on March 16, 2022

      Our favorite no-nonsense salmon patty recipe. I never have chives in the house so I just double the onions. We like to serve these with tartar sauce or rémoulade.

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  • ISBN 10 1628603135
  • ISBN 13 9781628603132
  • Linked ISBNs
  • Published Nov 20 2018
  • Format Paperback
  • Page Count 304
  • Language English
  • Countries United States
  • Publisher Victory Belt Publishing

Publishers Text

The ketogenic lifestyle doesn't require a sacrifice of flavor! Many people think that going keto means they have to give up American traditional dishes, but with a little creativity most of your favorite foods can be made keto. Southern Keto will show you how to make your favorite comfort foods delicious and low-carb.  You don't have to give up breading, cheesecake, pan fried chicken, or biscuits. Natasha "Tasha" Newton has you covered. 

In this book she also shares her struggles from childhood obesity and years of yoyo dieting to being diagnosed with Crohn's disease at the age of 29. She'll share with you how keto helped her to lose weight and gain freedom from sugar and food addiction. Natasha will serve you delicious and healthy keto meals side inspiration and encouragement! Being a southern girl she prides herself in recreating her family's favorite foods, keto style. If it doesn't taste great, she knows that her family won't be interested!

In this book you'll find:

* Over 100 delicious keto recipes,

* Multiple theme menu ideas 

* Comprehensive grocery lists,

* Useful tips and tricks for getting started, 

* And more!

If you've put off trying the keto diet for fear of missing out on your favorite foods, fear no more. Southern Keto will make sure flavor comes first while changing your health!

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