Bountiful Bowls: Fresh, Vibrant, and Nutritious Flavors in a Bowl

  • Tumeric and chia overnight oats (page 12)

    from Bountiful Bowls: Fresh, Vibrant, and Nutritious Flavors in a Bowl Bountiful Bowls

    • Categories: Breakfast / brunch; Cooking ahead; Gluten-free; Vegan; Dairy-free
    • Ingredients: rolled oats; oranges; tumeric; chia seeds; strawberries; blueberries; raspberries; pomegranate seeds; dessicated coconut
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  • ISBN 10 1474893058
  • ISBN 13 9781474893053
  • Linked ISBNs
  • Published May 12 2017
  • Format Hardcover
  • Page Count 175
  • Language English
  • Countries United Kingdom
  • Publisher Parragon
  • Imprint Love Food

Publishers Text

Power bowls are the latest big thing in the foodie world--we now see smoothie bowls, breakfast bowls, Buddha bowls, macro bowls, poke bowls, quinoa bowls, and flex bowls on upmarket menus and health blogs alike. So what is the appeal? A substantial part is linked to macrobiotics, the idea that fresh, unprocessed local produce is always the tastiest and healthiest, and that a varied combination of food groups will give you the perfect balance of nutrients. The 50 bowls in Bountiful Bowls focus on breakfast bowls, savory snacks and lunch bowls, salad bowls, main meals in a bowl, and dessert bowls, each one with a clear emphasis on fruit, vegetables, beans, or alternative sources of protein. The bowls are often colorful and visually appealing, based on bright natural colors and appetizing textures--crisp red bell peppers, deep red tomatoes, crunchy pale green salad leaves, blanched red-rimmed circles of radish, the lush purple of beets, small blocks of feta, or the inviting oranges, yellows, and greens of split peas or lentils. So it's time to embrace the bowl in all its glory, with dishes such as Beet and Pomegranate Smoothie Bowl, Crunchy Noodle Beanfeast, Grilled Chicken and Slaw Bowl, Veggie Burger Bowl, and Pumpkin Pie Smoothie Bowl.