The MIND Diet Plan and Cookbook: Recipes and Lifestyle Guidelines to Help Prevent Alzheimer's and Dementia by Julie Andrews

  • Blueberry, orange, and granola parfait (page 64)

    from The MIND Diet Plan and Cookbook: Recipes and Lifestyle Guidelines to Help Prevent Alzheimer's and Dementia The MIND Diet Plan and Cookbook by Julie Andrews

    • Categories: Mousses, trifles, custards & creams; Breakfast / brunch; Cooking ahead
    • Ingredients: honey; avocado oil; ground cinnamon; old-fashioned rolled oats; unsalted nuts of your choice; Greek yogurt; blueberries; oranges
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  • ISBN 10 1641524421
  • ISBN 13 9781641524421
  • Published May 06 2019
  • Format Paperback
  • Page Count 238
  • Language English
  • Countries United States
  • Publisher Callisto Media Inc.

Publishers Text

Whether you want to sharpen your focus, reduce the risk of Alzheimer's, or simply feel more energized and clear-headed, this cookbook shows you how. Built on the renowned MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet, this trusted resource helps you eat smarter every day, with lasting benefits for your mind and body. Perfect for beginners, busy caregivers, and anyone ready to take proactive steps against memory decline, this book makes brain-healthy eating truly doable.

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