Living Lively: 80 Plant-Based Recipes to Activate Your Power and Feed Your Potential by Haile Thomas

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    • Categories: Dips, spreads & salsas; Sauces, general; Cooking ahead; Middle Eastern; Vegan; Vegetarian
    • Ingredients: sesame seeds
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    • Categories: Breakfast / brunch; Jamaican; Vegan; Vegetarian
    • Ingredients: plant-based milk; canned coconut milk; fine cornmeal; ground cinnamon; nutmeg; liquid sweetener of your choice; pears; blueberries; raspberries
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    • Categories: Sandwiches & burgers; Breakfast / brunch; Vegan; Vegetarian
    • Ingredients: tamari; maple syrup; liquid smoke; chile powder; garlic powder; tempeh; extra-firm tofu; nutritional yeast flakes; turmeric; bread; beefsteak tomatoes; arugula; basil; avocados
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    • Categories: Mousses, trifles, custards & creams; Breakfast / brunch; Cooking ahead; Vegan; Vegetarian
    • Ingredients: coconut milk; plant-based yogurt; chia seeds; liquid sweetener of your choice; turmeric; ground cinnamon; nutmeg; raspberries
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    • Categories: Breakfast / brunch; Vegan; Vegetarian
    • Ingredients: oat milk; coconut milk; quick-cooking oats; coconut sugar; ground cardamom; unsweetened shredded coconut; sliced almonds; raw pumpkin seeds; dried cherries
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    • Categories: Bread & buns, sweet; Breakfast / brunch; Vegetarian; Vegan
    • Ingredients: bananas; oat milk; coconut oil; maple syrup; coconut sugar; flaxseed meal; ground cinnamon; ground ginger; ground cardamom; nutmeg; ground cloves; almond flour; gluten-free flour; gluten-free rolled oats; unsweetened shredded coconut; crystallized ginger; coconut milk; nutritional yeast flakes; oat flour; vegan butter
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    • Categories: Bread & rolls, savory; Gluten-free; Vegetarian; Vegan
    • Ingredients: oat milk; distilled white vinegar; gluten-free flour; coconut sugar; garlic powder; thyme; vegan butter
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    • Categories: Mousses, trifles, custards & creams; Quick / easy; Breakfast / brunch; Vegetarian; Vegan
    • Ingredients: cooked quinoa; slivered almonds; golden raisins; maple syrup; ground cinnamon; coconut milk yogurt
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    • Categories: Breakfast / brunch; Vegetarian; Vegan
    • Ingredients: coconut milk; oat milk; maple syrup; oat flour; nutritional yeast flakes; thyme; vegan butter; bread; jam of your choice; brown rice flour; panko breadcrumbs; garlic powder; onion powder; paprika; turmeric; Buffalo wing sauce; maitake mushrooms
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    • Categories: Brownies, slices & bars; Breakfast / brunch; Cooking ahead; Vegetarian; Vegan
    • Ingredients: coconut oil; gluten-free flour; cocoa powder; rolled oats; maple syrup; fresh ginger; coconut sugar; ground cinnamon; strawberries; oranges
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    • Categories: How to...; Breakfast / brunch; Vegetarian; Vegan
    • Ingredients: extra-firm tofu; garlic powder; dried oregano; thyme; nutritional yeast flakes; oat milk; vegan cheese
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    • Categories: Pancakes, waffles & crêpes; Breakfast / brunch; Vegetarian; Vegan
    • Ingredients: chickpea flour; ground cinnamon; oat milk; maple syrup; egg-free egg replacer; apple cider vinegar; coconut oil
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    • Categories: Breakfast / brunch; Cooking ahead; Vegetarian; Vegan
    • Ingredients: old-fashioned oats; chia seeds; vegan yogurt; plant-based milk; liquid sweetener of your choice
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    • Categories: Breakfast / brunch; Cooking ahead; Cooking for 1 or 2; Vegetarian; Vegan
    • Ingredients: rolled oats; chia seeds; coconut milk yogurt; oat milk; canned pumpkin purée; maple syrup; hemp hearts; ground cinnamon; ground ginger; nutmeg
    • Accompaniments: Golden milk granola
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    • Categories: Breakfast / brunch; Cooking ahead; Cooking for 1 or 2; Vegetarian; Vegan
    • Ingredients: rolled oats; chia seeds; coconut milk yogurt; oat milk; maple syrup; bananas; blueberries; raspberries; cherries
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    • Categories: Breakfast / brunch; Cooking ahead; Cooking for 1 or 2; Vegetarian; Vegan
    • Ingredients: rolled oats; chia seeds; coconut milk yogurt; coconut milk; maple syrup; carrots; golden raisins; unsweetened shredded coconut; ground cardamom
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    • Categories: How to...; Breakfast / brunch; Cooking ahead; Vegetarian; Vegan
    • Ingredients: rolled oats; nuts of your choice; seeds of your choice; dried fruits of your choice; coconut sugar; spices of your choice; liquid of your choice
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    • Categories: Breakfast / brunch; Cooking ahead; Vegetarian; Vegan
    • Ingredients: rolled oats; raw pecans; unsweetened coconut flakes; chia seeds; coconut sugar; golden raisins; crystallized ginger; Himalayan pink salt; ground cinnamon; nutmeg; ground allspice; ground cardamom; coconut oil; maple syrup
    • Accompaniments: Pumpkin pie overnight oats
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    • Categories: Breakfast / brunch; Cooking ahead; Vegetarian; Vegan
    • Ingredients: rolled oats; raw cashews; unsweetened coconut flakes; raw pumpkin seeds; coconut sugar; dried blueberries; Himalayan pink salt; ground cinnamon; coconut oil; maple syrup; lemons; freeze-dried strawberries
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    • Categories: Breakfast / brunch; Cooking ahead; Vegetarian; Vegan
    • Ingredients: rolled oats; raw almonds; unsweetened coconut flakes; sunflower seeds; sesame seeds; coconut sugar; dried apricots; Himalayan pink salt; ground cinnamon; nutmeg; coconut oil; maple syrup; oranges
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    • Categories: Dips, spreads & salsas; Breakfast / brunch; Vegetarian; Vegan
    • Ingredients: purple sweet potatoes; maple syrup; ground ginger; ground cinnamon; apples; coconut sugar; coconut oil; bread; almond butter; raw pumpkin seeds; unsweetened shredded coconut
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    • Categories: Dips, spreads & salsas; Breakfast / brunch; Vegetarian; Vegan
    • Ingredients: raw cashews; dates; maple syrup; hemp hearts; black sesame seeds; raw pistachio nuts; ground cinnamon; bread; bananas
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    • Categories: Dips, spreads & salsas; Breakfast / brunch; Mexican; Vegetarian; Vegan
    • Ingredients: vegan butter; corn on the cob; annatto powder; chipotle chile powder; limes; jalapeño chiles; cilantro; avocados; bread
    • Accompaniments: Quick-pickled red onions
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    • Categories: Beverages / drinks (no-alcohol)
    • Ingredients: liquid of your choice; fruit of your choice; vegetables of your choice; fat of your choice
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  • ISBN 10 0062943413
  • ISBN 13 9780062943415
  • Published Jul 28 2020
  • Format Hardcover
  • Page Count 304
  • Language English
  • Countries United States
  • Publisher William Morrow

Publishers Text

By a superstar nineteen-year-old activist and motivational speaker, a unique cookbook and inspiring guide that combines 80 delicious, wholesome, super-powered plant-based recipes with a "7 points of power" manifesto to inspire the next generation of leaders toward self-reflection, critical thinking, and unlearning toxic ideas.

When her father developed Type 2 diabetes, eight-year-old Haile Thomas began a journey that would change her family's dietary habits, improve her dad's health, and radically transform her life. Haile’s family began looking into ways to improve his condition without having to rely on medication with dangerous potential side effects. Inspired by her mom’s research, and fueled by her love of food, Haile learned everything she could about nutrition. After seeing how dramatically she and her family were able to change her dad’s health, she chose to expand her reach to make the biggest positive impact possible in the world—particularly in underserved and at-risk communities. At 16, she was the youngest to graduate from the Institute for Integrative Nutrition as a Certified Integrative Nutrition Health Coach. Now a social entrepreneur, speaker, and activist, Haile is an advocate for conscious living who promotes resilience, positivity, and a healthy, nourishing lifestyle to young people everywhere.

Haile believes that to productively work toward our best selves, we must first fuel the vessel that supports us—our bodies. By incorporating healthy, plant-based dishes into our daily routine, we can boost qualities such as confidence, happiness, and positivity, giving us the energy we need to change our lives and the world.

Haile’s delicious, nutrition-packed vegan recipes boost brain power, calm the body, and provide energy. Some of the sensational food in Living Lively includes:

Golden Dream Turmeric Berry Chia Pudding Fruity Jamaican Cornmeal Porridge Potachos (Potato Nachos) with Green Chile Cheese Sauce Straight Fire Mac N' Cheese Korean Jackfruit Sloppy Jill AB & J Swirl Brownies Shortcut Sweet Potato Pie Boats

Living Lively combines these recipes with advice and insights from Haile's life as well as other dynamic, relatable young women, Gen Z leaders who are activating their power every day, including environmentalist and animal rights activist Hannah Testa, dancer and actress Nia Sioux, entrepreneur and mentor Gabrielle Jordan, global activist and sustainable fashion entrepreneur Maya Penn, and self-love advocate Luisa Gaffga. They promote not just physical nutrition but mental and emotional engagement, by paying close attention to the messages we receive from society, our personal relationships, and more to think critically about how they affect us and our outlook on the world.

These tools are specifically targeted at positive resistance, growth, and joy in what Haile calls the “7 Points of Power”—wellness, world perspective, media and societal influences, thoughts and spirituality, education, relationships, and creativity and giving. Beautiful and uplifting, Living Lively empowers us to take strong, positive steps to nourish ourselves, each other, our communities, and the planet.