Plant Over Processed: 75 Simple & Delicious Plant-Based Recipes for Nourishing Your Body and Eating From the Earth by Andrea Hannemann

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    • Categories: Beverages / drinks (no-alcohol); Breakfast / brunch
    • Ingredients: lemon juice; maple syrup; ground cayenne pepper
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    • Categories: Beverages / drinks (no-alcohol); Vegan
    • Ingredients: frozen blueberries; frozen bananas; plant milk
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    • Categories: Beverages / drinks (no-alcohol); Breakfast / brunch; Vegan
    • Ingredients: frozen bananas; spinach; frozen pineapple chunks; plant milk
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    • Categories: Beverages / drinks (no-alcohol); Children & baby food; Vegan
    • Ingredients: spinach; frozen pineapple chunks; frozen bananas; plant milk; mint
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    • Categories: Beverages / drinks (no-alcohol); Vegan
    • Ingredients: plant milk; frozen bananas; cacao powder; ground cinnamon; ground nutmeg; ground cloves; ground cardamom; ground ginger; Medjool dates
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    • Categories: Beverages / drinks (no-alcohol); Vegan
    • Ingredients: natural peanut butter; frozen bananas; plant milk
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    • Categories: Beverages / drinks (no-alcohol); Vegan
    • Ingredients: plant milk; gluten-free rolled oats; apples; frozen bananas; maple syrup; pumpkin pie spice
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    • Categories: Beverages / drinks (no-alcohol); Vegan
    • Ingredients: frozen bananas; Medjool dates; plant milk; vanilla extract; coconut sugar; sea salt; canned unsweetened coconut milk
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    • Categories: Beverages / drinks (no-alcohol); Breakfast / brunch; Snacks; Vegan
    • Ingredients: frozen bananas; Medjool dates; plant milk; cacao powder
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    • Categories: Breakfast / brunch; Cooking for 1 or 2; Vegan
    • Ingredients: frozen blueberries; frozen bananas; frozen mango chunks; plant milk; toppings of your choice; acai superfruit packs
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    • Categories: Breakfast / brunch; Cooking for 1 or 2; Vegan
    • Ingredients: frozen mango chunks; frozen bananas; frozen pineapple chunks; ground turmeric; plant milk; toppings of your choice
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    • Categories: Breakfast / brunch; Cooking for 1 or 2; Vegan
    • Ingredients: frozen tropical fruits; frozen bananas; plant milk; blue-green algae; toppings of your choice
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    • Categories: Children & baby food; Breakfast / brunch; Dessert; Cooking for 1 or 2; Vegan
    • Ingredients: frozen bananas; natural peanut butter; almond milk; chocolate protein powder; toppings of your choice
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    • Categories: How to...; Breakfast / brunch; Cooking for 1 or 2; Vegan
    • Ingredients: canned unsweetened coconut milk; probiotic capsules
    • Accompaniments: Grandma's apple crisp gone vegan
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    • Categories: Beverages / drinks (no-alcohol); Breakfast / brunch
    • Ingredients: ground cayenne pepper; maple syrup
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    • Categories: Breakfast / brunch; Cooking for 1 or 2; Vegan
    • Ingredients: papayas; limes
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    • Categories: Breakfast / brunch; Cooking for a crowd; Cooking ahead; Vegan
    • Ingredients: maple syrup; coconut sugar; vanilla extract; coconut oil; raw almonds; mixed dried fruit; gluten-free old-fashioned rolled oats
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    • Categories: Beverages / drinks (no-alcohol); Snacks; Vegan
    • Ingredients: oat milk; fresh ginger; coconut sugar; ground cinnamon; fresh turmeric
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    • Categories: Beverages / drinks (no-alcohol); Children & baby food; European; Vegan
    • Ingredients: oat milk; coconut sugar; cacao powder
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    • Categories: Beverages / drinks (no-alcohol)
    • Ingredients: activated charcoal; maple syrup; Himalayan pink salt
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    • Categories: Salads; Main course; Vegan; Vegetarian
    • Ingredients: leafy greens of your choice; vegetables of your choice; protein of your choice; carbohydrate of your choice; add-ins of your choice; dressing of your choice
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    • Categories: Main course; Cooking for 1 or 2; Balinese; Vegan; Vegetarian
    • Ingredients: tofu; sweet potatoes; cooked black rice; baby greens of your choice; canned unsweetened coconut milk; Thai red curry paste; natural creamy peanut butter; coconut sugar; apple cider vinegar
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    • Categories: Main course; Cooking for 1 or 2; Middle Eastern; Vegan; Vegetarian
    • Ingredients: black peppercorns; curry powder; red pepper flakes; garlic powder; canned chickpeas; cauliflower; cherry tomatoes; cucumbers; red onions; cilantro; mint; leafy greens of your choice; raw cashews; parsley
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    • Categories: Main course; Cooking for 1 or 2; Asian; Hawaiian; Vegan; Vegetarian
    • Ingredients: whole grain rice; dry sake; firm tofu; rice vinegar; carrots; cucumbers; avocados; green onions; raw cashews; gluten-free teriyaki sauce
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Notes about this book

  • Paulacastillo on March 14, 2021

    Made the peanut butter paradise smoothie and it was delicious; I added a quarter cup of baby greens (spinach, lettuce, arugula) to it and still was very tasty.

  • christineakiyoshi on March 08, 2021

    Made the shepherds pie and granola--both delicious

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  • ISBN 10 0062986511
  • ISBN 13 9780062986511
  • Published Jan 21 2021
  • Format Hardcover
  • Page Count 272
  • Language English
  • Countries United States
  • Publisher Harper Collins

Publishers Text

Trust in nature. Believe in balance. Eat the rainbow! Andrea Hannemann, aka Earthy Andy, presents a guide to plant-based eating that is simple, delicious, and fun.

INCLUDES A 30-DAY PLANT OVER PROCESSED CHALLENGE Andrea Hannemann, known as Earthy Andy to her more than one million Instagram followers, believes that food is the fuel of life, and that consuming a nourishing, plant-based diet is the gateway to ultimate health. Andy's mantra, "plant over processed," embodies the way she eats and feeds her family of five in their home in Oahu, Hawaii. But it wasn't always this way. Andy was once addicted to sugar and convenience foods and suffering from a host of health issues that included IBS, Celiac disease, hypothyroidism, asthma, brain fog, and chronic fatigue. Fed up with spending time and money on specialists, supplements, and fad diets, she quit animal products and processed foods cold turkey, and embarked on a new way of eating that transformed her health and her body.

In Plant Over Processed, Andy invites readers to join her on a "30-Day Plant Over Processed Challenge" that will detox the body, followed by a long-term plan for going plant-based without giving up your favorite dishes. Packed with gorgeous photography and mouth-watering recipes-from smoothies and bliss bowls to plant-based comfort and decadent desserts-this life-changing guide takes you to the North Shore of Hawaii and back, showing you how easy it is to eat plant-based, wherever you are.