Whole - Bowl Food for Balance / Wholesome by Melissa Delport

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  • ISBN 10 1432308580
  • ISBN 13 9781432308582
  • Linked ISBNs
  • Published Apr 18 2018
  • Format Paperback
  • Page Count 192
  • Language English
  • Edition 1
  • Countries South Africa
  • Publisher Struik Publishers

Publishers Text

Whole- Bowl Food for Balance is all about healing your relationship with food. Food is not the enemy and neither is your body. Taking the time to get to know your body, treating it with respect and nourishing it with real fresh food is the single most important thing you can do for yourself. Eating mindfully, cutting out processed foods and embracing the foods that fuel you and leave you feeling energized are all part of the journey to finding happiness with food.

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