Heal by Melissa Delport

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  • ISBN 10 1432310461
  • ISBN 13 9781432310462
  • Published Apr 21 2021
  • Format Hardcover
  • Page Count 208
  • Language English
  • Edition 1
  • Countries South Africa
  • Publisher Penguin Random House South Africa

Publishers Text

Cooking has always been at the heart of Melissa Delport’s home, but it wasn’t until she became interested in nutrition that she recognized the connection between what we eat and the state of our health. Melissa sets out to show how following a healthy and balanced diet can have positive benefits for our bodies and our wellbeing. Having a happy digestive system can result in a calmer state of mind, and a greater ability to manage stress. In Heal she presents recipes for healthy and balanced eating, as well as nutritional tips and guidance.

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