Soupologie 5-a-day Soups: Your 5 a Day in One Bowl by Anastasia Argent

  • Pea & watercress soup (page 16)

    from Soupologie 5-a-day Soups: Your 5 a Day in One Bowl Soupologie 5-a-day Soups by Anastasia Argent

    • Categories: Soups; Cooking for 1 or 2; Vegan; Vegetarian
    • Ingredients: onions; garlic; dried parsley; vegetable stock; peas; apples; watercress; spinach
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Notes about this book

  • abengal on January 05, 2022

    Sweetcorn chowder with samphire, p 45. Very bland and the non vegetable eater in the household refused to try it. No samphire as it isn’t easily obtainable here so over doubled the amount of cauliflower (used all of what I had bought). However it would be a good soup with some flavour tweaking so next time will try the list of soup tweaks from https://nomoneynotime.com.au/healthy-easy-recipes/design-your-own-pumpkin-soup. Again, it is quite sweet but that would have been partially due to the tin of creamed corn. Grated the carrots so that they would cook quickly but the recipe still took much longer then as written but I had read the recipe properly this time and was expecting it.

  • abengal on December 29, 2021

    Butternut, chestnut and brandy soup, page 61. A good recipe, would have been better perhaps if the brandy had been added, instead added a dollop of leftover Christmas cream, not sour but not sweetened either. Took much much longer to cook then the recipe stated, despite cutting up all the vegetables fairly small. It was the carrots that took so long to cook. Tough carrots. Didn’t add the chestnuts either. Too expensive here. Will keep looking but this is a good soup for non-veggie lovers.

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  • ISBN 10 0857838814
  • ISBN 13 9780857838810
  • Published Oct 06 2020
  • Format Hardcover
  • Page Count 160
  • Language English
  • Countries United Kingdom
  • Publisher Kyle Books

Publishers Text

A collection of soups and one-pot meals that deliver 5 portions of fruit and vegetable.

With a selection of easy plant-based soup and one-pot recipes, Soupologie 5-a-day Soups let you deliciously get the daily recommended 5 portions of fruit and vegetables, which have been proven to decrease the risk of heart disease, cancer, diabetes and obesity. The right combination of ingredients can also aid weight loss and cleansing, and boost immunities.

The first section explains what 5-a-day really means and includes a guide to what counts and what doesn't, as well as which fruits and vegetables give you large doses of sugar. Armed with this information, you can not only achieve your 5-a-day but aim for even more.

Recipes range from Pea & Watercress (which also includes onion, apple, spinach and garlic) to Tomato & Aubergine (containing onion, peppers, carrot and basil). Each recipe makes a portion for one person but can easily be adapted for larger servings. They are low in calories, sugars, carbs and salt, and are dairy-and gluten-free as well. However, there are suggestions for adding dairy, fish and meat if you like.

Recipes have all been qualified analyzed by nutritionist, so you can see the direct benefits. And there are also suggestions as to how to create your own 5-a-day recipes.

For more information, see www.soupologie.com or @soupologie