The Complete Encyclopedia of Superfoods: With 150 High-Impact Power-Packed Recipes by Audrey Deane

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  • ISBN 10 1435152883
  • ISBN 13 9781435152885
  • Published Jan 01 2014
  • Format Hardcover
  • Page Count 256
  • Language English
  • Countries United Kingdom
  • Publisher Hermes House

Publishers Text

An informative directory of over 180 of the most nutrient-packed, energizing, detoxifying, immunity-strengthening and performance-enhancing superfoods Describes the special properties and dietary benefits of deliciously healthy ingredients from a wide range of food groups including fruit, vegetables, poultry, fish, nuts, seeds, herbs, spices, cereals and legumes Helpful hints on buying, preparing and storing health foods, as well as the best equipment and cooking techniques to choose for optimum nutrition Discover the powerful healing, cleansing and age-defying effects of ingredients such as wheatgrass, beets, goji berries, seaweed, oily fish, tofu and miso Learn the importance of including a vibrant rainbow of foods in your diet 150 easy-to-follow recipes are beautifully illustrated with step-by-step photographs, and each recipe is accompanied by quick-reference nutritional notes

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