The Practical Encyclopedia of Superfoods: With 150 High-Impact Power-Packed Recipes by Audrey Deane

This book has not been indexed yet...

Notes about this book

This book does not currently have any notes.

You must Create an Account or Sign In to add a note to this book.

Reviews about this book

This book does not currently have any reviews.

  • ISBN 10 0754819663
  • ISBN 13 9780754819660
  • Published Sep 13 2010
  • Format Hardcover
  • Page Count 256
  • Language English
  • Countries United Kingdom
  • Publisher Anness Publishing
  • Imprint Lorenz Books

Publishers Text

Our dietary choices can impact on our energy levels, moods, libido, mental performance and overall well-being. Certain ingredients are now considered to be able to help prevent heart and bone disease, promote brain activity and eye health, reduce cholesterol levels, increase metabolism and protect against cell damage. This comprehensive health food encyclopedia is packed with easy-to-follow information on sourcing, preparing, cooking and storing superfoods, and using them in the kitchen. ranging from the humble carrot and apple to the more exotic goji berry and gives information on their health-promoting nutrients and properties, including iron, mineral, calcium, vitamin and flavonoid content.

Other cookbooks by this author