The Brain Warrior's Way Cookbook: Over 100 Recipes to Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose by Tana Amen and Daniel G. Amen
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- ISBN 10 1101988517
- ISBN 13 9781101988510
- Published Nov 22 2016
- Page Count 361
- Language English
- Edition 1
- Countries United States
- Publisher Berkley
Publishers Text
In The Brain Warrior’s Way, New York Times bestselling authors Tana and Daniel Amen share how to develop mastery over brain and body to combat disease, depression, and obesity. In this companion cookbook, not only will you find more than a hundred simple, delicious recipes that support the principles of The Brain Warrior’s Way to heal and optimize your brain, but you will also learn how to:• Purge your pantry of toxins and processed foods. • Stock up on inexpensive, whole-food Brain Warrior Basics that you can find at your local grocery store. • Cook with techniques that ensure the maximum nutrition and best taste from each recipe. • Plan holiday meals so you don’t have to “cheat” on your diet to enjoy bountiful family dinners on special occasions. • Use spices to improve your health in simple, tasty ways. • Pack grab-and-go snacks for healthy eating on the run. • Teach your kids—even the picky eaters and moody teens—how to have fun being a Junior Brain Warrior.
An essential resource for Brain Warriors who want to fuel their bodies with foods that boost energy, focus, memory, and quality of life, this cookbook is the ultimate tool for winning the fight in the war for your health.
Other cookbooks by this author
- The Amen Solution: The Brain Healthy Way to Get Thinner, Smarter, Happier
- The Amen Solution: The Brain Healthy Way to Lose Weight and Keep It Off
- The Brain Warrior's Way Cookbook: Over 100 Recipes to Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose
- Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted
- Change Your Brain, Change Your Body Cookbook: Eat Right to Live Longer, Look Younger, Be Thinner, and Decrease Your Risk of Obesity, Depression, ... Disease, Heart Disease, Cancer, and Diabetes
- The Daniel Plan Cookbook: Healthy Eating for Life
- The Daniel Plan Cookbook: Healthy Eating for Life
- Daniel Plan Cookbook: Healthy Eating for Life
- The Daniel Plan Cookbook
- Die Daniel-Plan Kookboek
- Eat Healthy with the Brain Doctor's Wife Cookbook
- The Purpose Driven Life: What on Earth Am I Here For?
