Change Your Brain, Change Your Body Cookbook: Eat Right to Live Longer, Look Younger, Be Thinner, and Decrease Your Risk of Obesity, Depression, ... Disease, Heart Disease, Cancer, and Diabetes by Daniel G. Amen

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  • ISBN 10 1886554277
  • ISBN 13 9781886554276
  • Published Jul 01 2010
  • Format Hardcover
  • Page Count 155
  • Language English
  • Edition 1
  • Countries United States
  • Publisher MindWorks Press

Publishers Text

In this special cookbook, health specialist and nurse Tana Amen shows you how to eat right to think right. Based on the 7 rules of brain healthy eating, developed by Dr. Amen, Mrs. Amen shares wonderful recipes that she uses at home to take care of the Amen Family. You will find these tasty recipes filled with brain healthy herbs and spices and they are geared to help you lose weight and boost brain function and overall health at the same time. You will find over 60 brain healthy recipes, including tasty recipes for breakfast, lunch, dinner, snack time and desserts. Some of Dr. Amen s favorite recipes include: Spaghetti squash pasta with tomato and mushroom sauce, Sweet Potato Soup, Vegetable Soup, Salmon Curry Chowder Soup, Southwestern Tacos, Ahi Tuna with Avocado Sauce, Shrimp Stir fry, Veggie Burgers, Pomegranate Walnut Salad, Veggie Wraps with Hummus or Avocados and Turkey Chili.

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