Beautifully Real Food: Guilt-Free Meat Free Recipes to Indulge In by Sam Murphy

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  • Hellyloves2cook on October 25, 2017

    pg 269 Peanut Butter and Jelly Smoothie Very delicious. I increased the fluid to serve two but decided not to double up the peanut butter or bananas. I used 2 cups coconut milk,1 cup coconut water and 3 bananas and 3 tbsp peanut butter. For the Jelly I just used raspberries ( frozen but part thawed) as I did not have the jam. So not exactly true to the recipe but darn good and rich and filling. I actually made 3 servings out of this.

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  • ISBN 10 1911274279
  • ISBN 13 9781911274278
  • Published Feb 23 2017
  • Page Count 288
  • Language English
  • Countries United Kingdom
  • Publisher Blink Publishing


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