Good for Your Gut: A Plant-Based Digestive Health Guide and Nourishing Recipes for Living Well by Desiree Nielsen

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  • lisa_ems03b on September 20, 2025

    Recommend the Baked Potatoes Stuffed with Spiced Lentils and Kale. Nice easy dinner with good flavours.

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  • ISBN 10 0735240647
  • ISBN 13 9780735240643
  • Published May 03 2022
  • Page Count 321
  • Language English
  • Countries Canada
  • Publisher Penguin Canada

Publishers Text

Understanding how our gut impacts our overall well-being has grown to the point that better digestive health is essential for everyone—not just for those with digestive conditions. A well-functioning gut means a healthy body and a healthy life. Registered dietitian Desiree Nielsen explains the gut health and mind-body connection and guides you toward a deeper understanding of what it means to be healthy, with strategies to heal your gut when it’s imbalanced.

In Good for Your Gut, you’ll discover how to fuel gut health with anti-inflammatory plant-based foods and lifestyle strategies—from movement to managing stress—for a truly holistic approach to health and wellness. Featuring over 90 beautifully illustrated plant-based recipes created to protect, heal, or soothe your gut, with meal plans for each core area of digestive health. All the recipes are packed with flavour and delicious to eat, even if you don’t have tummy troubles, and are ideal for a healthy plant-forward lifestyle.

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