Smoothies & Juices: Prevention Healing Kitchen: 100+ Delicious Recipes for Optimal Wellness by Frances Largeman-Roth

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  • ISBN 10 1950785130
  • ISBN 13 9781950785131
  • Published Sep 08 2020
  • Page Count 144
  • Language English
  • Countries United States
  • Publisher Hearst Home

Publishers Text

Enjoy 100+ refreshing smoothies and juices that promote gut health, glowing skin, heart health, strong muscles, and reduce inflammation from the trusted editors at Prevention.

Smoothies and juices are a delicious and easy way to add more fruit and vegetables into your diet and satisfy cravings between meals. Organized by principal health benefit—gut health, heart health, silky skin, post-workout recovery, and reducing inflammation—every recipe includes a detailed explanation about why it's so good for you. Plus, nutrient-rich ingredients include whole fruits and vegetables like avocados, berries, and kale; fresh herbs like mint, basil, and cilantro; as well as healthy add-ins like collagen peptides, bone broth, celery juice, alternative milks, chia seeds, flax seeds, and hemp seeds, apple cider vinegar, filling proteins like nut butter and protein powders, and prebiotics and probiotics to support your microbiome.

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