Healthiest Vegetables by Emily Ezekiel

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  • ISBN 10 1958417513
  • ISBN 13 9781958417515
  • Linked ISBNs
  • Published Feb 27 2024
  • Format Hardcover
  • Page Count 224
  • Language English
  • Countries United Kingdom
  • Publisher Hardie Grant

Publishers Text

Healthiest Vegetables focuses on 15 of the most nutrient rich vegetables, including sweet potatoes, beets, carrots, onions, and kale and how to use these in easy and delicious recipes. Each section is devoted to a vegetable and has a detailed chart with cooking methods and timing, photos of different varieties, and nutritional information.

With over 75 recipes like Pea & Chervil Soup with Crispy Pancetta, Polenta & Rosemary Sweet Potato Fries, and Beetroot and Chocolate Brownies alongside, basic information on the vitamins and minerals your body needs—plus which vegetables provide them, buying and storage tips, and common alternatives, your best health is well within reach.

Healthiest Vegetables will change the way you nourish yourself and teach you delicious recipes along the way.

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