The Unprocessed Plate: Simple, Flavorful UPF-free Recipes to Transform Your Life by Rhiannon Lambert

  • Overnight oats: base mixture (page 92)

    from The Unprocessed Plate: Simple, Flavourful UPF-free Recipes to Transform Your Life The Unprocessed Plate by Rhiannon Lambert

    • Categories: Breakfast / brunch; Cooking ahead; Cooking for a crowd; Vegan
    • Ingredients: rolled oats; chia seeds; pumpkin seeds; sunflower seeds; sesame seeds
    • Accompaniments: Overnight oats: warming topping
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  • ISBN 10 8217126461
  • ISBN 13 9798217126460
  • Published Sep 23 2025
  • Format Hardcover
  • Page Count 224
  • Language English
  • Countries United States
  • Publisher DK

Publishers Text

The effects of Ultra-Processed Foods (UPFs) are becoming more widely known with our high intake accounting for numerous health conditions. In the UK, 57% of an adult’s daily energy intake derives from UPF, with an even higher proportion – 66% – seen in adolescents. But with varying levels of nutritional information available about what UPFs are, what they’re doing to our bodies, and where they’re hiding, the latest buzzword can be a minefield to navigate. And how do we avoid UPFs when a supermarket sandwich is the most convenient lunch?

Making a vast topic much more easily digestible is bestselling author and leading nutritionist Rhiannon Lambert. Alongside a Q&A format to make the science easily decipherable, are 60 recipes that use natural, minimally processed ingredients, Unprocess Your Plate cuts through the jargon and allows you to cut down on the UPF. Identifying the common reasons underpinning our reliance on convenient, cheap, seemingly delicious junk food, Rhiannon is a voice we can trust offering solutions that anyone can fit into their lives.

With advice for batch cooking, freezer stocking and weekly planning, this is a practical, accessible, and actionable guide. Written by a nutritionist and mother, it will enable all of us to make the change in our diets and shopping habits, for the good of our health and the planet.

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