The importance of fibre in our diet and its impact on our overall health cannot be understated, yet 96% of us aren't consuming enough.

Sunday Times bestselling author and industry-leading nutritionist Rhiannon Lambert is here to unpack the benefits of fibre, and outline the growing recognition of the importance of good gut health on alleviating a wide range of common complaints and health conditions. The solution is simple: 30g of fibre a day + eating 30 different plants a week will drastically improve short-term discomfort and fatigue, and lead to a much lower risk of developing more serious health conditions in the future.

Alongside this clear formula Rhiannon offers 60 minimally processed recipes.

Other cookbooks by this author

• Deliciously Healthy Pregnancy: Nutrition and Recipes for Optimal Health from Conception to Parenthood
• The Fibre Formula: Feed Your Gut, Support Immunity & Live Well for Longer
• Re-Nourish: A Simple Way to Eat Well
• The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Responsibly for Health and Happiness
• The Science of Plant-based Nutrition: How to Enhance the Power of Plants for Optimal Health
• The Science of Plant-based Nutrition: How to Enhance the Power of Plants for Optimal Health
• The Science of Plant-based Nutrition: How to Enhance the Power of Plants for Optimal Health: The Sunday Times Bestseller (The Science of Food)
• Top of Your Game: Eating for Mind and Body
• The Unprocessed Plate: Simple, Flavorful UPF-free Recipes to Transform Your Life
• The Unprocessed Plate: Simple, Flavourful UPF-free Recipes to Transform Your Life
• The Unprocessed Plate: Simple, Flavorful UPF-free Recipes to Transform Your Life