Proper Healthy: 80 Plant-based Recipes with a Boost by Calum Harris

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  • Tempeh taco bowl with chipotle crema

    Tempeh taco bowl with chipotle crema

    from Proper Healthy: 80 Plant-based Recipes with a Boost Proper Healthy by Calum Harris

    • Categories: Rice dishes; Sauces, general; Main course; Mexican; Vegan; Vegetarian
    • Ingredients: red onions; apple cider vinegar; agave syrup; tomatoes; fresh coriander; limes; avocados; cooked wholegrain rice; corn tortilla chips; tempeh; olive oil; spring onions; garlic; low salt soy sauce; dark soy sauce; smoked paprika; ground cumin; chipotle paste; silken tofu; nutritional yeast flakes; red miso paste
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  • ISBN 10 0711298645
  • ISBN 13 9780711298644
  • Published Dec 31 2024
  • Format Hardcover
  • Page Count 240
  • Language English
  • Countries United Kingdom, United States
  • Publisher Carnival

Publishers Text

Eating healthy means missing out on the food you love, right? Wrong. If you’re looking for a no-nonsense way to eat well, then Proper Healthy has you covered. Calum Harris has done all the hard work for you, working with a registered dietician to create easy, plant-based dishes that come packed with up to four health benefits to boost your meals.

Whether it’s helping your gut health, upping your protein-intake, restoring energy levels or eating lower-calorie meals, these unapologetically tasty, hassle-free recipes are guaranteed to deliver.

From brunches and quick eats, puds and pick-me-ups, this is a book for anyone who cares about what goes into their bodies and what food can do to their mood and energy. It’s for anyone looking to stick to a plant-based diet, or for plant-based eaters looking for healthy inspiration.

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