Do Ferment: Gut Boosters and Foods that Fizz by Matthew Pennington and Nicola Cradock
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- ISBN 10 1914168526
- ISBN 13 9781914168529
- Published Sep 04 2025
- Format Paperback
- Page Count 160
- Language English
- Countries United Kingdom
- Publisher The Do Book Co
Publishers Text
Know your kimchi from your sauerkraut? Your kefir from your kvass?In Do Ferment, culinary experts Matthew Pennington and Nicola Cradock demystify the process of food fermentation. Drawing on years of experimenting, tasting and refining at the award-winning Ethicurean restaurant, they show you how to transform everyday ingredients into vibrant foods and nutritious drinks.
From beetroot and caraway sauerkraut to pea’ckles, elderflower water kefir and classic kimchi, you'll learn the basic techniques to ferment almost anything. Discover: The remarkable power of lactobacillus Why fermented foods are essential for gut health
How to build a weekly rotation of ferments in your kitchen
With beautiful photography, Do Ferment provides easy-to-follow techniques that will make fizzy ferments part of your everyday. Just grab some salt, a few jars and get started.

