Eat to Lose, Eat to Win: From America's Get-real Nutritionist Your Grab-n-go Action Plan for a Slimmer, Healthier You by Rachel Beller

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  • ISBN 10 0062378406
  • ISBN 13 9780062378408
  • Published Jan 01 2013
  • Format Paperback
  • Page Count 246
  • Language English
  • Edition First Edition
  • Countries United States
  • Publisher HarperCollins
  • Imprint William Morrow

Publishers Text

Rachel's action plan for losing pounds and winning prevention. Cutting to the truth : Food Autopsy alerts ; Get your A.M. fiber fix! ; Flip your meals -- and forget counting calories ; Snacks are for losers -- weight losers! --

Let's eat : recipes for success. Breakfast ; Lunch ; Dinner --

Shop yourself skinny with Rachel's MVPs (most valued products). What to grab from the produce aisle ; Your best fish and seafood bets ; What to look for when buying meat and poultry ; Next stop, Aisle B -- beans! ; Eggs, tofu, and other refrigerated proteins ; Cereals, breads, pastas, grains, and snacks ; The dairy case ; Dressings, oils, and condiments (oh my!) ; Pantry essentials ; Sweeteners ; Sweet treats ; Must-have kitchen accessories --

Just the facts : the science behind the secrets. The science behind the F-word ; The science behind the Flip-it Method ; My protein GPS explained ; The science behind the snacks.

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