Healthy Eating: Using the Glycemic Index for Optimal Health by Susanna Holt

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  • ISBN 10 0760766320
  • ISBN 13 9780760766323
  • Published Jan 01 2006
  • Format Paperback
  • Page Count 256
  • Language English
  • Edition First Edition
  • Countries United States
  • Publisher Barnes & Noble

Publishers Text

This book introduces the glycemic index (GI) and shows how it can help you achieve good health through diet. Eating the specially selected low-GI recipes from this book on a daily basis will keep your heart healthy, help maintain glucose levels and in combination with a moderate amount of exercise, lead to healthy, sustained weight loss. This special selection of 150 delicious low-GI recipes is perfect for any occasion.

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