Low GI Food (Food for Life Series): Using the Glycemic Index for All-Round Good Health and the Prevention and Management of Diabetes by Susanna Holt

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  • ISBN 10 1740454014
  • ISBN 13 9781740454018
  • Published Dec 01 2005
  • Format Paperback
  • Page Count 256
  • Language English
  • Countries Australia
  • Publisher Murdoch Books
  • Imprint Murdoch Books

Publishers Text

"The Food for Life" series is a compact and user-friendly cookbook series designed to cater for specific dietary needs with style. An indispensable cookbook for diabetics, The "GI Way" is also suitable for anyone wanting to use the glycemic index for all-round healthy eating and to prevent diabetes. This book not only explains the glycemic index, but also includes a large collection of recipes that are low GI and contain good-quality carbohydrates. The extensive introduction is written by Dr Susanna Holt, a respected expert in GI foods. She has also given the health benefits and nutritional breakdown of each recipe.

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