Authored by best-selling cookbook author, Carolyn Ketchum, The Protein Advantage Cookbook includes step-by-step recipes with full-color photos, the latest research on high-protein, low-carbohydrate eating, and tips and tricks for building your high-protein, low-carbohydrate pantry.

For years, we’ve followed the traditional ketogenic diet formula: high fat, moderate protein, and very low carbs. And it worked—individuals saw the benefits of shifting from being sugar burners to fat burners. However, new science is showing that a low carbohydrate diet with higher protein ratios burns more stored fat and preserves and builds more lean muscle tissue. Recent research also suggests that a large percentage of adults are not consuming enough protein to maintain healthy bodies into middle age and beyond. And numerous experts agree that the RDA or protein for adults over age 50 is too low. High protein, low-carb diets are no longer the purview of body builders and athletes. It is a vital requirement for our health and longevity.

Other cookbooks by this author

• Easy Keto Breakfasts: 60+ Low-Carb Recipes to Jump-Start Your Day
• Easy Keto Desserts: 60+ Low-Carb, High-Fat Desserts for Any Occasion
• Easy Keto Dinners
• Easy Keto Dinners: Flavorful Low-Carb Meals for Any Night of the Week
• The Everyday Ketogenic Kitchen: 150+ Inspirational Low-Carb, High-Fat Recipes to Maximize Your Health
• Keto Soups & Stews
• The Ultimate Guide to Keto Baking: Master All the Best Tricks for Low-Carb Baking Success