Food for Life: The New Science of Eating Well by Tim Spector
This book contains no recipes.
Notes about this book
You must Create an Account or Sign In to add a note to this book.Reviews about this book
- ISBN 10 1473552265
- ISBN 13 9781473552265
- Published Oct 27 2022
- Page Count 510
- Language English
- Countries United Kingdom
- Publisher Jonathan Cape
Publishers Text
Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. Bestselling author and top 100 most-cited scientist Tim Spector has the answers in this definitive, easy-to-follow guide to the new science of eating well.Tim Spector has pioneered a new approach to nutrition, encouraging us to forget misleading calorie counts and nutritional breakdowns. In Food for Life he draws on over a decade of cutting-edge scientific research, along with his own personal insights, to deliver a new and comprehensive approach to what we should all know about food today.
Investigating everything from environmental impact and food fraud to allergies and deceptive labelling, Spector also shows us the many wondrous and surprising properties of everyday foods, which scientists are only just beginning to understand.
Other cookbooks by this author
- The Diet Myth: The Real Science Behind What We Eat
- The Diet Myth: Why the Secret to Health and Weight Loss is Already in Your Gut
- Ferment - The Life-Changing Power of Microbes
- Ferment - The Life-Changing Power of Microbes
- Food for Life: The New Science of Eating Well
- The Food for Life Cookbook: 100+ Recipes Created with ZOE
- The Food for Life Cookbook: 100+ Recipes Created with ZOE
- The Food For Life Cookbook: 100+ Recipes Created with ZOE
- Nahrung fürs Leben - Das Kochbuch (Food for Life): 100 Rezepte für die richtige Ernährung
- Spoon-Fed: Why Almost Everything We’ve Been Told About Food is Wrong
- Spoon-Fed: Why Almost Everything We've Been Told About Food Is Wrong
- Spoon-Fed: Why Almost Everything We've Been Told About Food Is Wrong
