The Life You Want: Get Motivated, Lose Weight, and Be Happy by Bob Greene and Ann Kearney-Cooke and Janis Jibrin
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- ISBN 10 1416588361
- ISBN 13 9781416588368
- Published Dec 28 2010
- Format Hardcover
- Page Count 304
- Language English
- Countries United States
- Publisher Simon & Schuster
Publishers Text
TAKE CONTROL OF YOUR WEIGHT AND CLAIM THE LIFE YOU DESERVE!Bob Greene has helped millions lose weight and get in shape with his life-changing Best Life plan. Now Oprah’s most trusted expert on diet and fitness teams up with psychologist Ann Kearney-Cooke and nutritionist Janis Jibrin to zero in on common barriers to weight loss success. Together, they will offer practical tips and explore the latest science on emotional eating and lack of motivation.
REWIRE YOUR BRAIN TO OVERCOME OVEREATING
CONQUER EXERCISE AVERSION
TAME YOUR SUGAR, FAT, AND SALT CRAVINGS
TRANSFORM YOUR BODY IMAGE
INCREASE YOUR HAPPINESS
While the basic principles of weight loss are simple enough, maintaining a healthy lifestyle can be a struggle. The Life You Want delivers the information and inspiration you need to overcome each obstacle—once and for all.
Other cookbooks by this author
- The Best Life Diet
- The Best Life Diet
- The Best Life Diet
- The Best Life Diet Cookbook: More than 175 Delicious, Convenient, Family-Friendly Recipes
- The Best Life Diet Cookbook: More Than 175 Delicious, Convenient, Family-Friendly Recipes
- The Best Life Diet Daily Journal
- The Best Life Diet Revised and Updated
- Bob Greene's Total Body Makeover: An Accelerated Program of Exercise And Nutrition For Maximum Results In Minimum Time
- Bob Greene's Total Body Makeover: An Accelerated Program of Exercise And Nutrition For Maximum Results In Minimum Time
- Get with the Program!: Getting Real about Your Weight, Health, and Emotional Well-Being
- Get with the Program!: Getting Real About Your Weight, Health, and Emotional Well-Being
- The Get with the Program! Guide to Good Eating: Great Food for Good Health
- Get With The Program! Guide To Good Eating: Great Food For Good Health
- Good Housekeeping the Supermarket Diet Cookbook
- Good Housekeeping The Supermarket Diet Cookbook
- The Life You Want: Get Motivated, Lose Weight, and Be Happy
- Make the Connection: Ten Steps to a Better Body and a Better Life
- The Pescetarian Plan: The Vegetarian + Seafood Way to Lose Weight and Love Your Food
- The Pescetarian Plan: The Vegetarian + Seafood Way to Lose Weight and Love Your Food
- The Pescetarian Plan: The Vegetarian + Seafood Way to Lose Weight and Love Your Food: A Cookbook
- Supermarket Diet: Your Shopping List For Delicious & Easy Weight Loss
- The Supermarket Diet
- The Supermarket Diet Cookbook
