Easy Beans: Simple, Satisfying Recipes That Are Good for You, Your Wallet, and the Planet by Jackie Freeman

  • Chocolate, banana, and black bean smoothie (page 31)

    from Easy Beans: Simple, Satisfying Recipes That Are Good for You, Your Wallet, and the Planet Easy Beans by Jackie Freeman

    • Categories: Beverages / drinks (no-alcohol); Quick / easy; Breakfast / brunch; Cooking for 1 or 2; Vegetarian; Vegan
    • Ingredients: almond milk; fresh spinach; cooked black beans; frozen banana; Medjool dates; cocoa powder
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Notes about Recipes in this book

  • Lentil and oat granola with coconut and almonds

    • Churchim808 on February 16, 2024

      This recipe was AMAZING. I couldn't stop eating it all week. No, you can't taste the lentils. Not even a little bit. I was short on the almonds so I threw some sunflower seeds in there which was a good addition.

  • Turkey and white bean chili

    • Churchim808 on February 01, 2026

      I’ve loved every recipe in this book and this one is no exception. They don’t sell canned tomatillos around here so I just bought fresh ones and whizzed them in the food processor. It was so satisfying on a snowy day. My 14 yo even had seconds!

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  • ISBN 10 1632172933
  • ISBN 13 9781632172938
  • Published May 05 2020
  • Format eBook
  • Page Count 176
  • Language English
  • Countries United States
  • Publisher Sasquatch Books

Publishers Text

Beans are a “superfood” and a budget-conscious, plant-based protein for meat and non-meat eaters alike. An excellent everyday option, they’re easy to make the main focus of a meal (breakfast, lunch, dinner) or to sneak into something for an extra boost (think smoothies!).

The cookbook uses popular and widely available beans, pulses, and lentils, and includes forty simple, delicious recipes for dips and spreads, salads and soups, as well as for mains. Whether you’re stocked up on dried or canned beans, there’s plenty of inspiration here. Liven up your weekly meals with this hearty, healthy staple.



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