Eating Expectantly: A Practical and Tasty Guide to Prenatal Nutrition by Bridget Swinney

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  • ISBN 10 0881662577
  • ISBN 13 9780881662573
  • Published Feb 01 1997
  • Format Paperback
  • Page Count 348
  • Language English
  • Edition Revised edition
  • Countries United States
  • Publisher Meadowbrook Press,U.S.
  • Imprint Meadowbrook Press,U.S.

Publishers Text

A nutrition and diet guide for the expectant mother, from pregnancy planning to the post-natal period. Combining information on proper nutrition with over 100 recipes and 200 complete menus, topics include: cooking and storing foods to preserve vitamins; eating during high risk pregnancies; meal planning to cater for times when you "don't feel like cooking", or "don't feel like eating"; adding variety and nutrition to snacks; what to do when you have company; and losing weight after your baby is born. Each of the recipes, many of which are vegetarian, include nutrient analysis per serving, key nutrients, and diabetic exchanges in each case.

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