Healthy Food for Healthy Kids: A Practical and Tasty Guide to Your Child's Nutrition by Bridget Swinney

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  • ISBN 10 0881663360
  • ISBN 13 9780881663365
  • Published Nov 04 1999
  • Format Paperback
  • Page Count 160
  • Language English
  • Countries United States
  • Publisher Meadowbrook Press,U.S.
  • Imprint Meadowbrook Press,U.S.

Publishers Text

A parent's practical guide to selecting and cooking healthy meals for kids, and to creating healthy attitudes about food. Nutritionist Bridget Swinney has created a parent's primer for teaching children healthy eating habits, and she offers hints and recipes for happy mealtimes. The book covers: shopping and setting up a health- and kid-friendly kitchen; the relationship between eating habits and health; establishing healthy habits; food safety, food allergy, and vegetarian eating; feeding infants and toddlers, including a guide to introducing solids; creating fun and nutritious snacks, lunches, dinners and desserts; finding the healthiest fast foods and convenience foods; and tips on healthy eating on the road. All recipes have a nutritional breakdown for calories, fat and key vitamins and minerals.

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