The Good Carb Cookbook: Secrets of Eating Low On The Glycemic Index by Sandra Woodruff
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- ISBN 10 1583330844
- ISBN 13 9781583330845
- Published Jan 15 2001
- Format Paperback
- Language English
- Edition English Language
- Countries United States
- Publisher Avery
- Imprint Avery Publishing Group Inc.,U.S.
Publishers Text
A complete guide and cookbook to selecting and using the best carbohydrates to lose weight, maintain blood sugar levels, and improve overall health.
The book includes an invaluable table with hundreds of common foods and their glycemic index rating, more than 200 recipes to get you cooking, and tips to modify high-glycemic family favorites.
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