Friendly Food: The Essential Guide to Avoiding Allergies, Additives and Problem Chemicals by Robert H. Loblay and Anne R. Swain and Velencia L. Soutter

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  • Porridge

    from Friendly Food: The Essential Guide to Avoiding Allergies, Additives and Problem Chemicals Friendly Food by Robert H. Loblay and Anne R. Swain and Velencia L. Soutter

    • Categories: Breakfast / brunch; Allergies; Dairy-free; Egg-free; Vegan; Vegetarian
    • Ingredients: rolled oats; rice flakes; barley flakes; rye flakes; millet
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  • Rolled rice porridge

    from Friendly Food: The Essential Guide to Avoiding Allergies, Additives and Problem Chemicals Friendly Food by Robert H. Loblay and Anne R. Swain and Velencia L. Soutter

    • Categories: Breakfast / brunch; Allergies; Dairy-free; Egg-free; Gluten-free; Vegan; Vegetarian
    • Ingredients: rice flakes; golden syrup; pears; canned pears
    show

  • Creamy rice porridge

    from Friendly Food: The Essential Guide to Avoiding Allergies, Additives and Problem Chemicals Friendly Food by Robert H. Loblay and Anne R. Swain and Velencia L. Soutter

    • Categories: Breakfast / brunch; Allergies; Dairy-free; Egg-free; Gluten-free; Vegan; Vegetarian
    • Ingredients: rice flakes; golden syrup; pears; canned pears; non-dairy milk
    show

  • Wheat-free muesli

    from Friendly Food: The Essential Guide to Avoiding Allergies, Additives and Problem Chemicals Friendly Food by Robert H. Loblay and Anne R. Swain and Velencia L. Soutter

    • Categories: Breakfast / brunch; Allergies; Dairy-free; Egg-free; Gluten-free; Vegan; Vegetarian
    • Ingredients: rice flakes; rice bran; pears; canned pears
    show

  • Toasted wheat-free muesli

    from Friendly Food: The Essential Guide to Avoiding Allergies, Additives and Problem Chemicals Friendly Food by Robert H. Loblay and Anne R. Swain and Velencia L. Soutter

    • Categories: Breakfast / brunch; Allergies; Dairy-free; Egg-free; Gluten-free; Vegan; Vegetarian
    • Ingredients: rice flakes; rice bran; pears; canned pears; canola oil; golden syrup
    show

  • Pancakes with ricotta stuffing

    from Friendly Food: The Essential Guide to Avoiding Allergies, Additives and Problem Chemicals Friendly Food by Robert H. Loblay and Anne R. Swain and Velencia L. Soutter

    • Categories: Pancakes, waffles & crêpes; Breakfast / brunch; Allergies; Vegetarian
    • Ingredients: plain flour; canola oil; milk; ricotta cheese; maple syrup
    show

  • Gluten-free pancakes

    from Friendly Food: The Essential Guide to Avoiding Allergies, Additives and Problem Chemicals Friendly Food by Robert H. Loblay and Anne R. Swain and Velencia L. Soutter

    • Categories: Pancakes, waffles & crêpes; Breakfast / brunch; Allergies; Dairy-free; Egg-free; Gluten-free; Vegetarian
    • Ingredients: gluten-free flour; gluten-free baking powder; canola oil; pears; maple syrup; egg replacement powder
    show

  • Buckwheat pancakes

    from Friendly Food: The Essential Guide to Avoiding Allergies, Additives and Problem Chemicals Friendly Food by Robert H. Loblay and Anne R. Swain and Velencia L. Soutter

    • Categories: Pancakes, waffles & crêpes; Breakfast / brunch; Allergies; Dairy-free; Egg-free; Gluten-free; Vegetarian
    • Ingredients: buckwheat flour; maple syrup; egg-free egg replacer
    show

  • Pear and chive muffins

    from Friendly Food: The Essential Guide to Avoiding Allergies, Additives and Problem Chemicals Friendly Food by Robert H. Loblay and Anne R. Swain and Velencia L. Soutter

    • Categories: Cakes, small; Breakfast / brunch; Allergies; Dairy-free; Egg-free; Gluten-free; Vegan; Vegetarian
    • Ingredients: gluten-free flour; gluten-free baking powder; canned pears; chives; rice milk; canola oil; egg-free egg replacer
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  • Wheat flour muffins

    from Friendly Food: The Essential Guide to Avoiding Allergies, Additives and Problem Chemicals Friendly Food by Robert H. Loblay and Anne R. Swain and Velencia L. Soutter

    • Categories: Cakes, small; Breakfast / brunch; Allergies; Dairy-free; Egg-free; Vegan; Vegetarian
    • Ingredients: canned pears; chives; rice milk; canola oil; egg-free egg replacer; self-raising flour
    show

  • Corn and chive muffins

    from Friendly Food: The Essential Guide to Avoiding Allergies, Additives and Problem Chemicals Friendly Food by Robert H. Loblay and Anne R. Swain and Velencia L. Soutter

    • Categories: Bread & rolls, savory; Breakfast / brunch; Allergies; Dairy-free; Egg-free; Gluten-free; Vegan; Vegetarian
    • Ingredients: chives; rice milk; canola oil; egg-free egg replacer; gluten-free flour; gluten-free baking powder; canned corn
    show

  • Potato muffins

    from Friendly Food: The Essential Guide to Avoiding Allergies, Additives and Problem Chemicals Friendly Food by Robert H. Loblay and Anne R. Swain and Velencia L. Soutter

    • Categories: Bread & rolls, savory; Breakfast / brunch; Allergies; Dairy-free; Egg-free; Gluten-free; Vegan; Vegetarian
    • Ingredients: potatoes; dairy-free butter substitute; rice flour; potato flour; arrowroot flour; gluten-free cornflour; gluten-free baking powder; canned pears
    show

  • Pumpkin muffins

    from Friendly Food: The Essential Guide to Avoiding Allergies, Additives and Problem Chemicals Friendly Food by Robert H. Loblay and Anne R. Swain and Velencia L. Soutter

    • Categories: Bread & rolls, savory; Breakfast / brunch; Allergies; Dairy-free; Egg-free; Gluten-free; Vegan; Vegetarian
    • Ingredients: potatoes; dairy-free butter substitute; rice flour; potato flour; arrowroot flour; gluten-free cornflour; gluten-free baking powder; canned pears; pumpkins
    show

  • Gluten-free crumpets

    from Friendly Food: The Essential Guide to Avoiding Allergies, Additives and Problem Chemicals Friendly Food by Robert H. Loblay and Anne R. Swain and Velencia L. Soutter

    • Categories: Bread & rolls, savory; Breakfast / brunch; Allergies; Dairy-free; Egg-free; Gluten-free; Vegan; Vegetarian
    • Ingredients: gluten-free self-raising flour; caster sugar; active dry yeast; rice milk
    show

  • Crumpets

    from Friendly Food: The Essential Guide to Avoiding Allergies, Additives and Problem Chemicals Friendly Food by Robert H. Loblay and Anne R. Swain and Velencia L. Soutter

    • Categories: Bread & rolls, savory; Breakfast / brunch; English; Egg-free; Vegetarian
    • Ingredients: plain flour; caster sugar; active dry yeast; milk
    show

  • Gluten-free waffles

    from Friendly Food: The Essential Guide to Avoiding Allergies, Additives and Problem Chemicals Friendly Food by Robert H. Loblay and Anne R. Swain and Velencia L. Soutter

    • Categories: Pancakes, waffles & crêpes; Breakfast / brunch; Allergies; Dairy-free; Egg-free; Gluten-free; Vegan; Vegetarian
    • Ingredients: gluten-free self-raising flour; caster sugar; rice milk; egg-free egg replacer; dairy-free butter substitute
    show

  • Gluten-free sweet carob waffles

    from Friendly Food: The Essential Guide to Avoiding Allergies, Additives and Problem Chemicals Friendly Food by Robert H. Loblay and Anne R. Swain and Velencia L. Soutter

    • Categories: Pancakes, waffles & crêpes; Breakfast / brunch; Allergies; Dairy-free; Egg-free; Gluten-free; Vegan; Vegetarian
    • Ingredients: gluten-free self-raising flour; caster sugar; rice milk; egg-free egg replacer; dairy-free butter substitute; carob powder
    show

  • Gluten-free savoury corn and spring onion waffles

    from Friendly Food: The Essential Guide to Avoiding Allergies, Additives and Problem Chemicals Friendly Food by Robert H. Loblay and Anne R. Swain and Velencia L. Soutter

    • Categories: Pancakes, waffles & crêpes; Breakfast / brunch; Allergies; Dairy-free; Egg-free; Gluten-free; Vegan; Vegetarian
    • Ingredients: gluten-free self-raising flour; caster sugar; rice milk; egg-free egg replacer; dairy-free butter substitute; canned corn; spring onions
    show

  • Plain waffles

    from Friendly Food: The Essential Guide to Avoiding Allergies, Additives and Problem Chemicals Friendly Food by Robert H. Loblay and Anne R. Swain and Velencia L. Soutter

    • Categories: Pancakes, waffles & crêpes; Breakfast / brunch; Allergies; Vegetarian
    • Ingredients: plain flour; caster sugar; milk
    show

  • Carob waffles

    from Friendly Food: The Essential Guide to Avoiding Allergies, Additives and Problem Chemicals Friendly Food by Robert H. Loblay and Anne R. Swain and Velencia L. Soutter

    • Categories: Pancakes, waffles & crêpes; Breakfast / brunch; Allergies; Vegetarian
    • Ingredients: plain flour; caster sugar; milk; carob powder
    show

  • Baked eggs in potatoes

    from Friendly Food: The Essential Guide to Avoiding Allergies, Additives and Problem Chemicals Friendly Food by Robert H. Loblay and Anne R. Swain and Velencia L. Soutter

    • Categories: Egg dishes; Breakfast / brunch; Allergies; Dairy-free; Gluten-free; Vegetarian
    • Ingredients: potatoes; canola oil; dairy-free butter substitute; spring onions; eggs; rice crumbs
    show

  • Potato and leek fritters

    from Friendly Food: The Essential Guide to Avoiding Allergies, Additives and Problem Chemicals Friendly Food by Robert H. Loblay and Anne R. Swain and Velencia L. Soutter

    • Categories: Fried doughs; Breakfast / brunch; Allergies; Dairy-free; Egg-free; Gluten-free; Vegetarian
    • Ingredients: potatoes; leeks; egg-free egg replacer; rice flour; canola oil
    show

  • Baked beans

    from Friendly Food: The Essential Guide to Avoiding Allergies, Additives and Problem Chemicals Friendly Food by Robert H. Loblay and Anne R. Swain and Velencia L. Soutter

    • Categories: Breakfast / brunch; Allergies; Dairy-free; Egg-free; Gluten-free; Vegan; Vegetarian
    • Ingredients: dried beans; leeks; parsley; celery; powdered citric acid; saffron; sea salt flakes
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  • Mini leek quiches

    from Friendly Food: The Essential Guide to Avoiding Allergies, Additives and Problem Chemicals Friendly Food by Robert H. Loblay and Anne R. Swain and Velencia L. Soutter

    • Categories: Pies, tarts & pastries; Canapés / hors d'oeuvre; Lunch; Snacks; Allergies; Egg-free; Gluten-free; Vegetarian
    • Ingredients: potatoes; canola oil; gluten-free self-raising flour; gluten-free baking powder; egg-free egg replacer; leeks; milk; sour cream
    show

  • Quiche pastry with wheat flour

    from Friendly Food: The Essential Guide to Avoiding Allergies, Additives and Problem Chemicals Friendly Food by Robert H. Loblay and Anne R. Swain and Velencia L. Soutter

    • Categories: Pies, tarts & pastries; Allergies; Dairy-free; Egg-free; Vegetarian
    • Ingredients: potatoes; canola oil; egg-free egg replacer; self-raising flour
    show

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  • ISBN 10 174045376X
  • ISBN 13 9781740453769
  • Published Jul 01 2004
  • Format Paperback
  • Page Count 256
  • Language English
  • Edition Revised edition
  • Countries Australia
  • Publisher Murdoch Books
  • Imprint Murdoch Books

Publishers Text

Friendly Food has been produced in conjunction with a group of world renowned allergy experts. The book is an essential guide for anyone with allergies or food or chemical intolerances. There are over 100 recipes for every occasion, each clearly marked so the reader can easily identify if the recipe contains gluten, egg, dairy or wheat. All the recipes are developed to be low in chemicals, in order to accommodate readers with severe chemical intolerances. In addition, most recipes have at least one variation to cater for people whose intolerances are less severe. An extensive introduction explains what food intolerance and allergies consist of, gives dietary advice and includes many charts showing the various levels of chemicals that foods contain. The simple design, fresh photography, useful information and easy recipes make this book a life saver for anyone with a food allergy or intolerance.