Eat Better, Feel Better by Mary Deirdre Donovan

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  • ISBN 10 1850769265
  • ISBN 13 9781850769262
  • Published Feb 27 1998
  • Format Paperback
  • Page Count 160
  • Language English
  • Countries United Kingdom
  • Publisher Apple Press
  • Imprint Apple Press

Publishers Text

With the ever-increasing range of ingredients available, there is no reason why health or environmental concerns should be mutually exclusive to culinary pleasure. Simply-cooked or healthy food can be enlivened with natural seasonings instead of additive-laden synthetic sauces and flavourings. This guide presents information on sources and processing methods, as well as nutritional aspects and what to look for in terms of quality, how each ingredient is used in cooking and healthy recipes. A comprehensive directory with over 400 entries covers a full range of familiar and exotic ingredients, with at-a-glance reference charts, comparative tables of vitamins and minerals, recommended daily intakes, therapeutic uses and details of allergies and food intolerances.

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