Outwit Your Weight: Everything You Need To Make Any Diet Work--And Get Resulths That Last by Cathy Nonas

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  • ISBN 10 1579547893
  • ISBN 13 9781579547899
  • Published Jan 01 2004
  • Format Paperback
  • Language English
  • Publisher Rodale

Publishers Text

Most diets have you restrict your food, eat only protein, or exercise compulsively while eating only pineapple after 3 o'clock. This book pinpoints the exact psychology that makes you crave chocolate as opposed to potato chips and helps readers understand and identify their particular food triggers. It then gives them tools to derail destructive eating habits, in many cases before they start, allowing you to literally outwit your weight. Can be used alone or with any diet plan.

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