Outwit Your Weight: Fat-Proof Your Life With More Than 200 Tips, Tools, And Techniques To Help You Defeat Your Diet Danger Zones by Cathy Nonas

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  • ISBN 10 1579544827
  • ISBN 13 9781579544829
  • Linked ISBNs
  • Published May 01 2002
  • Format Hardcover
  • Language English
  • Publisher Rodale

Publishers Text

Most diets have you restrict your food, eat only protein, or exercise compulsively while eating only pineapple after 3 o'clock. This book pinpoints the exact psychology that makes you crave chocolate as opposed to potato chips and helps readers understand and identify their particular food triggers. It then gives them tools to derail destructive eating habits, in many cases before they start, allowing you to literally outwit your weight. Can be used alone or with any diet plan.

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