Cooking Well: Osteoporosis by Marie-Annick Courtier

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  • ISBN 10 1578263026
  • ISBN 13 9781578263028
  • Published Jul 09 2009
  • Format Paperback
  • Language English
  • Countries United States
  • Publisher Hatherleigh Press
  • Imprint Hatherleigh Press,U.S.

Publishers Text

An estimation of 44 million Americans are at risk for Osteoporosis today. The disease eventually affects 1 out of every 2 women and 1 out of every 5 men, which is expected to double in the next 25 years.

Most physicians encourage not only an active lifestyle, but also a balanced diet to help strengthen bones and reduce the risk of osteoporosis. Indeed, people with Osteoporosis often report considerable improvement in their well-being after changing their eating habits.

Cooking Well: Osteoporosis features over 100 recipes designed to improve daily functioning and aid in the treatment of this disease. The book also features:

  • An overview on how to live with osteoporosis
  • A list of foods to avoid
  • A meal diary and checklist to track your progress


All recipes and meals in the "Cooking Well" series have been specially created by renowned health and diet expert, Chef Marie-Annick Courtier, and Cooking Well: Osteoporosis is an invaluable resource for your nutritional healing.

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