New Becoming Vegetarian: The Essential Guide To A Healthy Vegetarian Diet by Brenda Davis and Vesanto Melina

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  • ISBN 10 1570671443
  • ISBN 13 9781570671449
  • Published Aug 01 2003
  • Format Paperback
  • Language English
  • Countries United States
  • Publisher Book Publishing Company

Publishers Text

The New Becoming Vegetarian provides practical tools to help you make food choices that promote optimal health. In this new edition, you'll find the latest information on protein, calcium, iron, good fats, vitamins (including B12), protective phytochemicals, and more -- and you'll learn how to get these nutrients in a well-balanced vegetarian diet.

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